This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were). Using movement, breath, affirmations, and staying in the present will assist you in your healing… Read More Reclaiming Your Body Through Movement
What’s up, Awesome Sauce?! Do you ever have those days when you see too many paths before you and you’re not sure which one to walk down? I feel like that today. This week even. Sometimes it’s hard to get out of my head and into my heart. And I want to take steps forward… Read More 11-20/90 Sugar Doesn’t Have A Hold On Me
Howdy Friends! What’re some good things that you’ve been experiencing? I just had a birthday. Woohoo! I love my birthday and love to reflect on life and the following year. I thought I’d share some of the life lessons I’ve learned throughout my life. What’s a lesson you’ve learned? Share with me on my Instagram… Read More Episode 135: 38 Lessons In 38 Years
Remember to be fully supported when listening and only listen when you can give your full attention so no driving and no operating heavy machinery. Ready to up your focus game? This hypnosis is for you if you’re ready to let go of distraction and increase your focus and productivity. This hypnosis is designed to… Read More Hypnosis for Increased Focus
We don’t enter a relationship with the goal of it being mediocre. We want it to be awesome. But then life gets in the way and we move into snappy town. And that’s not good for anyone. Today, we’re going to talk about using an emotional bank account as a way to enhance your relationship.… Read More Episode 132: How To Become A Relationship Millionaire & Re-spark The Love
Hey, Champ! Anything good happening since you put to use week one’s resources? Remembering to be kind to yourself while you go on this journey is so important. Week 2 is going to focus on setting up your environment so that it sets you up to thrive. In week one, you focused on drinking 100… Read More Mind, Body, Weight Loss – Week 2
Being kind was so important to me. I confused kindness with being a doormat. When I was growing up, “people pleaser” was my middle name. It was bad. I stayed in friendships and relationships way too long. I didn’t enjoy being an emotional punching bag, it just felt safe. I didn’t trust my own feelings… Read More I went From People Pleaser to Assertive Ninja
You all know how much I LOVE to read. And The Alchemist by Paulo Coelho is so good. If you have yet to read it, add it to the top of your list. And if you have read it, let’s talk about it!!! Have a beautiful day! Much love to you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_131_the_alchemist_book_review.mp3Podcast: Play in… Read More Episode 131: The Alchemist – Book Review
The other day I was looking for some lower carb / higher fat recipe ideas and I came across a video by Healthy Crazy Cool and I decided I would adapt one of his recipes with what I had at home and add in some extra goodies. And it lead me to this dream breakfast… Read More My New Favorite Breakfast
Back when I first started dating, I desperately wanted to communicate effectively and ask for what I wanted. But I was going about it in a way that seemed to lead to an argument and that wasn’t the goal. Ever. And then in one of my human development classes, I learned about “I statements” and… Read More Your Relationship Needs This Communication Tool