I often get the question of how can a couple have a more satisfying sex life. Here are some of the tips I like to offer to have a fulfilling sex life: (I expand on them in the episode) Take off the pressure. Foreplay starts outside of the bedroom. Make sure your partner knows you… Read More Episode 46: How to Have A More Fulfilling Sex Life
With affirmations, we are repeating words, providing an opportunity for our subconscious to absorb new and uplifting thoughts that build us up. Some of today’s affirmations: The universe is opening new doors for me. My body feels healthy and strong. I am full of energy and courage. I excel at whatever I put my time into. My… Read More Episode 44: Sunday Affirmations #7
What do we do when we don’t like our best friends love interest? I received a DM the other day and they asked me, “What do I do if I don’t like my bestie’s boyfriend?” That’s a great question. Since our best friends are some of the few people we spend a lot of time… Read More Episode 43: When You Don’t Like Your Friends Partner
Remember to do your part in creating what it is you are after. But first, make sure to set and know your intention so that you can align what your part is with what you are trying to accomplish. You cannot control: How others feel How others will respond What others do What others will… Read More Episode 42: Your Part
We are continuously evolving in this journey called life. I am going to be brave and share a piece of my journey with you. Be gentle with me as I will be gentle with you. I do not have a story of addiction. I saw that growing up and knew it wasn’t for me. This… Read More Episode 45: My Rock Bottom
When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool
Sunday Affirmation Time You guys… this is our 6th Sunday of affirmations!!! Wow!! How fantastic is that?! I am so thankful for YOU and your beautiful soul! Thank you so much for joining me on this journey. I feel the love that you are sending back. 🙂 Remember to move your body… even if just… Read More Episode 40: Sunday Affirmations #6
Broken Hearts Hurt They can be paralyzing. And confusing. They can make us rethink our self-worth. All sorts of things can happen when a broken heart comes into our life. Let me offer you some of the ways I have healed any of my broken hearts. Ways to help heal a broken heart: Listen to… Read More Episode 39: Broken Heart & Visualization
This Supreme Court Justice situation is triggering so many people. Triggering survivor stories. Triggering political anger. I wish more conversations were happening instead of lashing out. This is such a great opportunity for deeper understanding. I hope a few of us aren’t letting it slip through our fingers. I just want to say, that if you… Read More Episode 38: Pennies
When it comes to opinions about YOU, the only opinion that matters is YOURS. I invite us all to stop worrying or caring so much about others *possible* opinions of us are or could be. Why waste your life worried about what someone might think? Do you. Be you. Value your opinion about yourself more… Read More Episode 37: Your Opinion