Today, let’s discuss simple actionable steps you can start taking today to increase your happiness in 21 days. That’s pretty exciting. These tips come from Shawn Achor and his research and his book The Happiness Advantage. And I add in a strategy of my own. I love to know where I’m starting so I know… Read More Episode76: This Is How To Increase Your Happiness In 21 Days
Zoey Greco, also known as “The Merhipsy”, is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. After many gratifying years in private practice serving a global client base, and teaching at Southwest Institute of Healing Arts, Zoey is… Read More Episode 75: Zoey Greco (The Merhipsy)
Hey there. Today is a bonus episode for you. I want you to begin 2019 fully loving yourself… even what you think are flaws. This episode is a hypnosis recording for you on increasing your self-love. It even has an affirmation vibe to it. It’s super important that you never listen to this recording while… Read More Episode 74: Loving Yourself Hypnosis
Yep, Sunday Affirmations are here for you again. Remember to sprinkle appreciation in every day. Appreciation can bridge the gap between a more uplifting state of mind and a heavy one. The story of the Gold Start kids going to Disney World thanks to some loving people. You’re awesome… make sure to spend some time… Read More Episode 73: Sunday Affirmations
Today, I have the privilege of talking with someone from my hometown (Glasgow, MT) who is putting in the work to make a difference for those who are experiencing domestic violence. She’s in a tiny town with a big heart. Lacie Eastman was born & raised in Montana. She studied psychology and English literature at Briercrest… Read More Episode 72: Lacie Eastman – Love Should Not Hurt
Hey there, Beautiful Soul! Let’s get our affirmations on while moving our bodies. You in? Let’s do it! Today, the affirmations start around the theme of love and then sprinkle in a few others. Find one that resonates with you most and make it your bestie for the week. Also, it’s time to start letting… Read More Episode 71: Sunday Affirmations (Love)
Hey Beautiful Soul, Today, my sweet and incredibly awesome friend, Gina, is joining me today to share about her creative process, photography, and life. Gina Cholick is a Los Angeles based fine art photographer. Her work is driven by light and explores themes of identity, isolation, and longing. She combines self-portraits and landscapes to evoke… Read More Episode 70: Gina Cholick
Hey Cutie! I hear you talking about wanting to be more productive. Let’s start today’s affirmations off with focusing on being more productive and then say some other ones just for the love of it. You’ve got this! Oh, I also throw in a fun little NLP exercise you can do today as well to… Read More Episode 69: Sunday Affirmations 15 – Productivity
Hey Cutie! With the holidays surrounding you… it’s time to talk about destressing. The great news? These techniques can be used year-round to keep your stress at bay. Cheers to that! Today I’m sharing with you how to de-stress by using: food movement your breath water removing stressors adding in calm and joy meditation, hypnosis,… Read More Episode 68: How To De-stress
Hey there. On today’s episode, Jason A. Dixon joins me. He’s the Greatness Coach and agreed to let me interview him. Jason works with young people encouraging them to be their greatest selves. You can find him here: his website, Instagram, or on other social media as coachjason82. You can also read this article he… Read More Episode 67: Jason A. Dixon