Super excited! Nancy Richardson Fischer is my guest today and we talked about her book, When Elephants Fly, living in the moment, moving through fear, karmaquences, kindness, kite surfing, her novel that comes out in October, her writing process and more. Listen then go and buy her book at your local book store. Think Mom… Read More Episode 86: Nancy Richardson Fischer
Today, let’s build some trust through the use of affirmations. Move your body and say them loudly. Not ready for that? Go for a walk and say them to yourself. Either way, just start saying them. I mention Alana and her distance Reiki sessions, check her out by clicking here. She is good stuff. And… Read More Episode 85: Trust Affirmations
Remember as you are working towards your resolutions…. It’s not your job to please everyone It’s not your job to never disappoint anyone If you really made a decision to do or not do something, that is your resolution – this is a non-negotiable You can have flexibility around your how you’ll accomplish your resolution It’s… Read More Episode 84: Resolutions and You
I made this fitness hypnosis recording for you because I know you’re tired of your excuses when it comes to getting fit. I’m on your team and wanted to send support no matter where you’re at. The great thing about this recording, is you get to listen to it as often as you want to… Read More Episode 83: Fitness Goal Hypnosis
Today, we’ll do affirmations around eating healthy food! Whoot whoot! You’re about to reach all of your fitness goals this year, especially because you are using so many resources. Also, fantastic news. The men who murdered Jazmine Barnes have been arrested. Stay up to date by following Shaun King. Allison Swanson is co-facilitating a group… Read More Episode 82: Healthy Eating Affirmations
Allison Swanson is a wife, mother, social worker, and life coach. Her desire to support others on their healing journey came as a result of seeing and believing in her own resilience through trauma and addiction. Allison believes that relationships and support are an important vehicle for change and that each person is capable of resilience and… Read More Episode 81: Allison Swanson – Loss and Recovery
In today’s episode, I answer a couple of relationship questions around getting the cold shoulder and when things change in the bedroom in regards to sex. I also share my thoughts on Tyra Bank’s new book that she wrote with her mama, Perfect Is Boring. Remember to download, share, and subscribe. And, I have a… Read More Episode 80: Relationship Questions and Tyra’s Book
With 2019 quickly approaching, I know so many people love to make resolutions around their health and getting fit or at least losing some weight. When I worked at Gold’s Gym, January was a very happening month. This year, I want you to take some advice that I am going to echo from Shaun T.,… Read More Episode 79: Body Affirmations
Today, La Nita Nash with Align With Plants is my guest. La Nita is definitely doing her part to encourage others to uplift the world. La Nita is a plant loving, unschooling mama, and entrepreneur. She has a live cooking show on Facebook called Healing Kitchen Live, she is writing books to guide us on our own… Read More Episode 78: La Nita Nash
Let’s dive into some holiday affirmations. Happy Holidays! Sending you so much love and positivity, Steph Remember to download and share. <3 https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_77_Holiday_Sunday_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS