Hello Beautiful!! I have been wanting a muse for a couple of years now and it’s been reminding me every time I look at my vision board. And guess what?? This Christmas, I got one!! Yahoo!! What is Muse? It’s a headband that you wear when you’re meditating. You can do guided or unguided with… Read More I Love My Muse
Hi, Love Bugs, I’ve created a 3 series guided meditations to support you having an incredible day. One to start your day by feeling up with love and gratitude and setting your intentions. A midday meditation to help you manage your day. And one to wrap up your day in love and gratitude. Enjoy!! XX,… Read More Guided Meditations to Support A Blissful Start, Middle, and End of Your Day
Sweet Soul, You have so much more to offer the world than just what your body looks like. And this guided meditation is a reminder and an assistance to you on your journey of loving and accepting your body. Your body is incredible and worthy of your love and acceptance regardless of what society tries… Read More Love and Accept Your Body Now
Anyone else ever get caught in the cycle of replaying all the mistakes you ever made in your entire life? I used to do this and obsess over the mistakes I made and how I could do such things. Self-forgiveness saved me. So just in case you could use a little self-forgiveness, I made this… Read More It’s Time To Forgive Yourself
Hi Love Bugs, If you ever experience anxiety, listen to this meditation. Remembering that this meditation is not a replacement for whatever treatment you have going on with your doctor, it’s just a nice way to compliment whatever other work you’re doing to reduce the anxiety that shows up from time to time. Never listen… Read More Guided Meditation for Reducing Anxiety
Hi Love Bugs and Moon Babes, June’s new moon is right around the corner and it’s bringing a solar eclipse with it (though us Arizona babes won’t get to see it – we can still benefit from the energy of it). Here is a guided meditation for you to listen to as you start something… Read More New Moon Solar Eclipse June 2021
Hello Moon Babes, February 11th brings us a new moon that is delightfully lucky around love and money. So I thought I’d make you a meditation to help you set your intentions and visualize yourself creating what you desire while exploring where your heart wants to take you, inviting your uniqueness to join you on… Read More February 11th & The New Moon Meditation