Why I’m Loving My Liforme Travel Yoga Mat: A Perfect Blend of Style and Functionality If you’ve been following my journey, you know how much I value products that not only look beautiful but also deliver on quality—and my new Liforme travel yoga mat is checking all the boxes! I’ve been on the hunt for… Read More Why I’m Loving My Liforme Travel Yoga Mat: A Perfect Blend of Style and Functionality
Hello Beautiful Babe, I had a request for a guided meditation on singing. Here was the request, “About 98.5% of the general population can sing. Voice is considered an instrument, and most people have the ability to learn an instrument. Voice control is in the brain. Maybe you could do a meditation for having great… Read More You Can Sing Beautifully | Guided Meditation
Hello Beautiful!! I have been wanting a muse for a couple of years now and it’s been reminding me every time I look at my vision board. And guess what?? This Christmas, I got one!! Yahoo!! What is Muse? It’s a headband that you wear when you’re meditating. You can do guided or unguided with… Read More I Love My Muse
Hi, Love Bugs, I’ve created a 3 series guided meditations to support you having an incredible day. One to start your day by feeling up with love and gratitude and setting your intentions. A midday meditation to help you manage your day. And one to wrap up your day in love and gratitude. Enjoy!! XX,… Read More Guided Meditations to Support A Blissful Start, Middle, and End of Your Day
Sweet Soul, You have so much more to offer the world than just what your body looks like. And this guided meditation is a reminder and an assistance to you on your journey of loving and accepting your body. Your body is incredible and worthy of your love and acceptance regardless of what society tries… Read More Love and Accept Your Body Now
Anyone else ever get caught in the cycle of replaying all the mistakes you ever made in your entire life? I used to do this and obsess over the mistakes I made and how I could do such things. Self-forgiveness saved me. So just in case you could use a little self-forgiveness, I made this… Read More It’s Time To Forgive Yourself
Hi Love Bugs, If you ever experience anxiety, listen to this meditation. Remembering that this meditation is not a replacement for whatever treatment you have going on with your doctor, it’s just a nice way to compliment whatever other work you’re doing to reduce the anxiety that shows up from time to time. Never listen… Read More Guided Meditation for Reducing Anxiety
Hi Love Bugs and Moon Babes, June’s new moon is right around the corner and it’s bringing a solar eclipse with it (though us Arizona babes won’t get to see it – we can still benefit from the energy of it). Here is a guided meditation for you to listen to as you start something… Read More New Moon Solar Eclipse June 2021