Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Hi, my name is Steph and (some would say) I am a Pollyanna. And I am not recovering. I am full blown loving all of my Pollyanna (extremely optimistic and cheerful) self. I have been cheerful and optimistic my entire life. Even through the hard stuff. I found the good… there was always good to… Read More Why I Started Beautifully Changed
To have the best relationship you’ve every had, you have to be the best partner you’ve ever been. Hey friends! Let’s touch on a piece of relationships today. Relationships can be such a beautiful thing and also drive us crazy. The empowering thing about relationships is that you can do your part every day! How… Read More Episode 13: Relationships
“The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.” ~ Neil Gaiman from his commencement speech, “Make Good Art.”… Read More Episode 7: Gratitude for Challenges
(names are changed in this story) This is a love story that isn’t really a love story at all. Perhaps it is more of an obsession story. Funny though, it didn’t start that way or end that way. But the middle is pure obsession. It was freshman year of college, the first semester. I was on… Read More This Is An Obsession Story That I Confused For Love
Oh, my friend. I know how tempting it is to not forgive. To hang onto the hurt and pain and pretend it is keeping us safe. When it is really just walling us in. Isolating our hearts and soul from the world that awaits. Sometimes the anger feels good. The anger provides us with a moment… Read More Forgiveness Gives You Life
Ending a relationship can be one of the hardest things we ever do. Especially when we are crazy in love with someone, but know they are not the right person for us. Especially when they continue to do something that hurts our heart. And it doesn’t have to be malicious. But unthoughtfulness adds up. And… Read More Letting Go Of Love
I remember feeling so excited. It was my first time at six-flags and I was going with my friends on the Superman roller coaster. I had never been on a roller coaster of that size. My, then, 23-year-old body was like, nope, I’m going to shut down right now. I knew I didn’t really like… Read More Fear, The New Felicia
I have discovered the secret to happiness. Regardless if it is a happy relationship, a happy working environment, happiness when you look in the mirror and on and on it goes. It all comes down to….. Kindness! That’s right. Kindness is the key!! And that key is already in your possession. You can use it… Read More The Key To Happiness
What would happen if every day we thought about and wrote down five to ten things we are grateful for? I’m ready to find out! Are you? Let’s see how it shifts us on a mind, body, and soul level, if at all. On July 8th (who needs to start on the 1st anyway), I… Read More WHAT IF WE PRACTICED GRATITUDE EVERY DAY FOR A MONTH?