Meet Madeena Shafiq Madeena is a health & wellness advocate with a passion for understanding spiritual truth. She is a painter, a hatha yoga instructor, and a reiki energy practitioner. She strives to live from her heart center every moment, offering love and kindness to every person, place, and thing she comes across. With undying… Read More Episode 50: Madeena Shafiq
Have you ever tried a flotation tank? What did you think? It’s Keoni’s birthday this week, so I thought I would get him an experience! (My favorite type of gifts to give.) And that was time in the flotation tank. 60 minutes. And he is sharing his experience with us. Benefits of floating in a… Read More Episode 49: Keoni Goes To Float in a Flotation Tank
Sunday, Sunday, Sunday Affirmations! Ready for another round of affirmations?! Let’s do it 🙂 And while you are at it, remember to subscribe. <3 So much love to you! Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_48_Sunday_Affirmations_8.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
I often get the question of how can a couple have a more satisfying sex life. Here are some of the tips I like to offer to have a fulfilling sex life: (I expand on them in the episode) Take off the pressure. Foreplay starts outside of the bedroom. Make sure your partner knows you… Read More Episode 46: How to Have A More Fulfilling Sex Life
What do we do when we don’t like our best friends love interest? I received a DM the other day and they asked me, “What do I do if I don’t like my bestie’s boyfriend?” That’s a great question. Since our best friends are some of the few people we spend a lot of time… Read More Episode 43: When You Don’t Like Your Friends Partner
Remember to do your part in creating what it is you are after. But first, make sure to set and know your intention so that you can align what your part is with what you are trying to accomplish. You cannot control: How others feel How others will respond What others do What others will… Read More Episode 42: Your Part
We are continuously evolving in this journey called life. I am going to be brave and share a piece of my journey with you. Be gentle with me as I will be gentle with you. I do not have a story of addiction. I saw that growing up and knew it wasn’t for me. This… Read More Episode 45: My Rock Bottom
Broken Hearts Hurt They can be paralyzing. And confusing. They can make us rethink our self-worth. All sorts of things can happen when a broken heart comes into our life. Let me offer you some of the ways I have healed any of my broken hearts. Ways to help heal a broken heart: Listen to… Read More Episode 39: Broken Heart & Visualization
I’ve gone through life gathering information. A little here. A little there. And there is still so much to gather. Along the way, I have learned a few things that I know to be true. I don’t know a lot of things, but I do know this… I know that nature is a healing place.… Read More I Don’t Know A Lot, But I Do Know…
“Knock knock.” “Who is it?” “Your feelings…..” (door slams)… “um hello? I’m still here….” My sweet friend, it is time we start to feel our feelings. We cannot continue to hide from them and live our life fully. Happiness is right inside you, next to all of the other feelings you experience. And everyone feels… Read More Episode 29: Feel Your Feelings