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Today, Sunny and Keoni join me to answer Arthur Aron’s 36 Questions To Fall In Love. Why not use them to deepen your bond with your friends. 🙂 But we definitely love each other even more than when we started. 😉 In part 1, we do the first 15 questions. Join the convo and share… Read More Episode 112: 36 Questions To Deepen Your Bond, Part 1
It’s time for spring cleaning, but forget the base boards! I’m talking about cleaning up those cob webs in your relationship. The sunshine on your skin is feeling good these days after a long winter. You are seeing new life all around you and this stirs up an urge in you to give new life… Read More Episode 107: Relationship Spring Cleaning
Rob Howze is today’s guest! And let me tell you, he is such good vibes! I truly enjoyed this conversation, including all of the rhymes. We discuss how Rob has always had a gift to connect with people, surviving being shot, having an attitude of gratitude, moving through fear, living life, enhancing your relationship and… Read More Episode 106: Rob Howze, Get FitRich
Do you remember that moment when you stopped believing in yourself? When the weight of all your doubt set in and pulled out all the hope and you slid to the ground? Hands up and ready to give in and call it quits? Cue the broken record. Who are you to do this anyway? What… Read More You Weren’t Made To Be Broken
Today, I’ve invited Ivan Barrera as my guest. He is the owner of Faster Fitness, loves to spread positivity, he is a speaker, and he assists people in transforming their lives through health and fitness. I think you’ll enjoy what he has to say. Ivan specialize in inspiring and empowering individuals to become better versions… Read More Episode 105: Ivan Barrera
Today, Kelly DeVos, author of Fat Girl On A Plane, joins me! And she has some great things to say and shares why being body positive matters. Kelly shares with me the importance of writing a story like this and how important it is to have your self-esteem come from a place within you and… Read More Episode 104: Kelly DeVos, Fat Girl On A Plane
You guys it’s time to tap into your playful side! If someone is giving you a hard time for being playful, that means they need to be more playful! And let’s take back the power from criticism. Who needs that dragging you down? Today’s positive affirmations: I love my life fully and completely in this… Read More Episode 102: Being More Playful & Positive Affirmations
When you have a fantasy parent it’s because your actual parent isn’t meeting your needs. And this sucks. No one wants to admit to themselves or anyone else that their parent(s) just aren’t cutting it. Because even if our parents are failing big time, we have a big love for them. Huge. And it never… Read More Episode 101: Why It’s So Hard To Let Go Of The Fantasy Parent
I LOVED my conversation with Whitney so much!! She is such loving energy about her and I’m always drawn to that. Whitney is a seasoned graphic designer and lover of all things creative! For the most part, she’s always had a full-time corporate design job, jut this past year she had some major life changes.… Read More Episode 103: Whitney Rydman
Spend time being who you are and love yourself so much that it doesn’t matter how anyone else shows up for you because you are showing up for you. Today’s episode was based on these posts I wrote this week: Read This If Your Longing For A Parent’s Love The Truth About Tomorrow Sending you… Read More Episode 99: Longing For Parental Love