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Today was awesome! I didn’t get in my 12,000 steps, however, I did go for a morning jog with the boys, did yoga, completed day 12 of the 100 glute challenge, and played lots of tag with the boys today. Sometimes it’s surprising how hard it is to get in those 12,000 steps and other… Read More 3/90 Feeling Like Groundhogs Day In The Kitchen
I gotta say, I’m feeling super stoked to be eating foods without refined sugar in them. So STOKED. One reason, because I KNOW it will help lower the symptoms of my PCOS. I know this because anytime I have cleaned up my eating in the past, the feel-goods follow. And this is awesome. Because when… Read More 2/90 |Feeling Happy & Motivated
Back in January someone I love deeply, was basically told she was knocking on the door of diabetes. She needed to cut out sugar and this would be hard for her. I wanted to show my support. And Keoni is pretty much game for anything, so we decided to cut out sugar as well. I… Read More 1/90 Days Refined Sugar-Free
I’m honored to have Hans Struzyna as a guest today. He has some really great perspectives to share. He is practicing what he believes and sees it working for him. Not only did Hans marry his best friend, has the ability to make amazing risotto without a recipe, he had a 12-year rowing career that… Read More Episode 134: Execute What You’re Capable Of | Hans Struzyna
Hey, Bear Claws! (Whitney Cummings has inspired me to use that term of endearment.) I thought I would mix it up a bit and do more of a gentle episode that you could use as a meditation or not. Totally up to you. I’m a huge fan of love letters, and this is me expressing… Read More Episode 133: My Wish For You
We don’t enter a relationship with the goal of it being mediocre. We want it to be awesome. But then life gets in the way and we move into snappy town. And that’s not good for anyone. Today, we’re going to talk about using an emotional bank account as a way to enhance your relationship.… Read More Episode 132: How To Become A Relationship Millionaire & Re-spark The Love
Hey, Champ! Anything good happening since you put to use week one’s resources? Remembering to be kind to yourself while you go on this journey is so important. Week 2 is going to focus on setting up your environment so that it sets you up to thrive. In week one, you focused on drinking 100… Read More Mind, Body, Weight Loss – Week 2
Being kind was so important to me. I confused kindness with being a doormat. When I was growing up, “people pleaser” was my middle name. It was bad. I stayed in friendships and relationships way too long. I didn’t enjoy being an emotional punching bag, it just felt safe. I didn’t trust my own feelings… Read More I went From People Pleaser to Assertive Ninja
If you’re interacting with the world at all, you know the CBD Movement is all the craze right now. It’s everywhere! Farmers markets, water, products at the grocery store. However, CBD is not the only player in the beauty game when it comes to cannabinoids. Tune in today to learn more about why full-spectrum hemp… Read More Episode 130: Using Cannabinoids To Take Care Of Your Skin With Myra Michelle Mesko
The other day I was looking for some lower carb / higher fat recipe ideas and I came across a video by Healthy Crazy Cool and I decided I would adapt one of his recipes with what I had at home and add in some extra goodies. And it lead me to this dream breakfast… Read More My New Favorite Breakfast