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Today, in episode six of the Beautifully Changed Podcast, I talk about forgiveness a bit. Forgiveness can definitely be a hard practice to put into place. Be gentle and go as slow as feels right to you. You’ve got this though because you deserve to live a life free from an emotional prison. For those who would like… Read More Episode #6 – Forgiveness
Tools of Titans by Tim Ferriss, book review by yours truly. Tim Ferriss came into my life through Keoni. He is a fan of Tim’s and buys all of his books and listens to his podcast. Because I am a lover of reading and gathering information, I found myself reading his books. Starting with the… Read More Tools of Titans Book Review
Overthinking Taking Over? You are out for the weekend with your friends and family, but you can’t get out of your head! While everyone else is laughing and appearing to enjoy the moment, you are lost in thought. Sound familiar? You are not alone. This happens to so many people. Analyzing or what ifing. Spending so… Read More Stop Overthinking and Start Living
Emotions & Mindset Hi friends! We are already on episode five! Today, let’s explore a little about emotions and our mindsets. What can you do to create an environment that matches and supports the mindset you want as your minds home? Did you have a take away from today’s episode? If so, please share in… Read More Episode Five – Emotions & Mindset
Hi friends. I am on episode four of this fun podcast! I don’t have a script that I follow. I am speaking from my heart and sharing my thoughts as they come up. I want you to know that you are enough right now. You are an incredible being and your body is pretty amazing… Read More Episode Four – Appreciate Your Body
Hi Friends!! I hope you believe in yourself so hard. You check out the movie Walt Before Mickey on Netflix on streaming to see more of what I am referring to in this post. And there is a book, The Obstacle Is The Way by Ryan Holiday. Take a peek if you are struggling with… Read More Podcast #3 – Believe in Yourself
Hi loves. I want to send so much love and positivity your way. After seeing Gary Vee’s Insta post today… I decided it is time to do the podcast I have wanted to do. Let’s start with a few episodes and see how this goes. Much love to you!! Steph Louise Hay has the affirmation… Read More Podcast 1 Just Getting Started
The To-Wait List Let me guess, you have a big to-do list for when ___________ happens. The fill in the blank might be: once I lose weight, earn so much money, retire, meet the one, graduate, move, or are more independent. I mean really, people put all sorts of things in that blank. What are… Read More How To Prevent Regret
Oh, my friend. I know how tempting it is to not forgive. To hang onto the hurt and pain and pretend it is keeping us safe. When it is really just walling us in. Isolating our hearts and soul from the world that awaits. Sometimes the anger feels good. The anger provides us with a moment… Read More Forgiveness Gives You Life