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You’ve decided there is a goal you’re eager to achieve, yet distractions keep stealing your attention. Perhaps your ability to ignore distractions seems to be getting worse rather than better. And before you know it months have passed and you’re only a few steps closer to your goal. How disappointing. The struggle is real. What… Read More How To Focus Your Attention
Meet Robin Chodak. Robin is a Certified Grief, Life, and Spiritual Coach, A Certified Master NLP Practitioner, A Reiki Practitioner, the interview host of Facebook Transformation TV, a public speaker, and a trained group facilitator to AFSP (American Foundation for Suicide Prevention.) “Grief is not your master. When you take it by the hand and make… Read More Episode 60: “Learn To Live & Love Life After Loss” with Robin Chodak
Let’s have another round of affirmations and focus on some gratitude. I am grateful to have you here. Thank you, my friend. https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/Episode_59_Sunday_Affirmations_11.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
Be you… do what speaks to you… embrace yourself. Because those who have refined the skill of criticizing will criticize anyway. Regardless of what you do, criticism is likely to show up. The good news? You don’t have to believe or buy into the criticism. (and the crowd goes wild) If you are the one criticizing:… Read More Episode 58: Haters Are Gonna Hate
Let’s do some “I am willing ___________” Affirmations today!! Let’s do this! Laura’s Instagram: @laurabpilates Have a phenomenal day and week!! Remember to live in a state of gratitude. You are a needed piece of the puzzle! Sending you so much love, Steph E Cubed Book Review https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/Episode_57_Sunday_Affirmations_10_mixdown.mp3Podcast: Play in new window | DownloadSubscribe:… Read More Episode 57: Sunday Affirmations 57
You Are Not Defined By Your Cellulite… It’s Your Attitude that’ll make you or break you!! A negative attitude can include: being mean to others just because being mean because you are crabby criticizing and judging all of the time making excuses for everything instead of taking responsibility being rude Thank you for listening!… Read More Episode 56: Your Cellulite Doesn’t Make You Less Beautiful, But A Negative Attitude Does
For the love of your relationship… help with the chores!! Pssst… hey guys… come here! Want to know how to reduce the drama and stress in your relationship? 💕 It’s simple! One thing to start to help build up your relationship is if you willingly help around the house. 💕 I’m not going to sugar… Read More Episode 55: For The Love Of Your Relationship… Help With The Chores!!
Make sure to spend time Every. Single. Day. to love on yourself. Do something you enjoy. Treat yourself well. Buy yourself a gift from time to time. Enjoy your life. And you need kindness from you too. A big blast of positivity and love was just sent your way! Steph Remember to download and share… Read More Episode 54: Spend Time Loving You
Sunday Affirmation Time! So get your butt in here. Let’s start with some affirmations around our body because I want you to love your body! And I want to keep loving my body. Yay for body love!! Here are a few of today’s affirmations: My body deserves to hear good things about it I say… Read More Episode 53: Sunday Affirmations #9