Hi Friends! Body scanning is a fantastic way to be present in the moment and to get to know your body. Let this guided meditation assist you in focusing in on your body. Notice all the sensations your body is feeling. You can also do this just by sitting in a chair and noticing the… Read More Body Scan Guided Imagery
Anxiety sucks. So I made this recording for those who experience anxiety, regardless if it is on a daily basis or situational. Listen to it at least once a week. Daily is great as well for those who experience anxiety more often. Bye anxiety! Calm is taking over! If you are new to hypnosis, this… Read More Unlock the Calmness Within – Hypnosis Recording
Overthinking Taking Over? You are out for the weekend with your friends and family, but you can’t get out of your head! While everyone else is laughing and appearing to enjoy the moment, you are lost in thought. Sound familiar? You are not alone. This happens to so many people. Analyzing or what ifing. Spending so… Read More Stop Overthinking and Start Living
Oh, my friend. I know how tempting it is to not forgive. To hang onto the hurt and pain and pretend it is keeping us safe. When it is really just walling us in. Isolating our hearts and soul from the world that awaits. Sometimes the anger feels good. The anger provides us with a moment… Read More Forgiveness Gives You Life
Ending a relationship can be one of the hardest things we ever do. Especially when we are crazy in love with someone, but know they are not the right person for us. Especially when they continue to do something that hurts our heart. And it doesn’t have to be malicious. But unthoughtfulness adds up. And… Read More Letting Go Of Love
I remember feeling so excited. It was my first time at six-flags and I was going with my friends on the Superman roller coaster. I had never been on a roller coaster of that size. My, then, 23-year-old body was like, nope, I’m going to shut down right now. I knew I didn’t really like… Read More Fear, The New Felicia
The Ache Is Real When someone you deeply care about is no longer playing the desired role in your life, it can be heartbreaking and even soul-crushing. Especially when we deeply love someone and for whatever reason, the relationship is not going to work out all happily ever after. And then we are surrounded by… Read More Start Healing Your Heart After A Breakup