I use this 9 tools all the time to increase and tap into my happy vibes. Do you have one that I didn’t mention? Share it with me. Read the article, This Water Experiment Proves Positive Thinking Works, here. Have an awesome day! Sending so much love your way, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_125_9_happiness_hacks_youve_gotta_try.mp3Podcast: Play in new window… Read More Episode 125: 9 Happiness Hacks You’ve Gotta Try

I know you’re working hard to get to your goals. And sometimes your old habits are disrupting the new habits you’re trying to build! Consistency, not perfection, is very important on your path to success. This means creating new habits for yourself. And sometimes the help of triggers sets you up for success and helps… Read More Episode 124: The Key To Accomplishing Your Daily Goals

Hey, Cutie Pies! Let’s create the shift we’re craving!! You’re invited to do this 90 day mirror work challenge with me! Seriously, it’s only 5 minutes a day! And I know, don’t deny it, that you’ve got 5 minutes to level up your life and pour love into yourself on the daily. So what do… Read More Episode 121: Creating the Shift Within