Boundaries are your friend. We use boundaries to help us teach others how to treat us. They are a great exercise in self-awareness and owning our feelings and needs. They will feel uncomfortable at first, but that is no reason to not use them. Use them and grow and strengthen your relationships. Don’t expect others… Read More Episode 26: Boundaries and Start With Why

Today’s message is all about Proactively Building Yourself Up You are enough right now. However, that doesn’t mean that you can’t improve on your goods. Put in the time and effort to build yourself up, create habits that allow you to thrive, and be good to all of those around you, including your beautiful self. And remember,… Read More Episode 25: Thinking Out Loud

You have the ability to be the reason others believe there is good in the world. Use that ability. No need to let it go to waste. This can be done in big and small ways. Every way matters. So don’t think you don’t or that you aren’t doing enough. Every kind and/or loving act… Read More Episode 24: Feel Good

Sweet friends, you are in for a treat! Meet my lovely friend, Sunny! Or if you are already a fan, get to know her a little bit more! She is the owner and author of her amazing compassion filled blog, Vegan Beauty Review. She is also the author of The Compassionate Chick’s Guide to DIY Beauty:… Read More Episode 23: Sunny Subramanian

Breath is powerful. Breath is healing. Breath is energizing. Taking time to breathe can keep our mind, body, and soul healthy. Benefits of doing breathing exercises: It’s energizing… we are getting more oxygen to our cells and they love to binge on oxygen Natural pain and mood boost… when we do breathing exercises we release… Read More Episode 22: Take Time To Breathe

Hello, Cuties! Sunday Affirmations #3 Remember, affirmations are a great way to exercise your brain and retrain it to focus on what you want it to focus on. The statements you want to be saying to yourself. They help us create our best self and best life. I also encourage you to move your body… Read More Episode 21: Sunday Affirmations #3

Hi Friends! Body scanning is a fantastic way to be present in the moment and to get to know your body. Let this guided meditation assist you in focusing in on your body. Notice all the sensations your body is feeling. You can also do this just by sitting in a chair and noticing the… Read More Body Scan Guided Imagery

The word on the street is that public speaking is a huge fear. Many of us will need to be in front of others sharing information at some point in our life. Why not feel confident and comfortable? Some of us, myself included, even dream of being a motivational speaker. In order to do that,… Read More Episode 20: Public Speaking Visualization

Are you struggling to find meaning in life? Meaning in your suffering? Take some time and read or listen to the book, Man’s Search For Meaning by Viktor E. Frankl. I also wrote a review that you can check out here. In order to feel fulfilled in this life, we must shift our focus from… Read More Episode 19: Meaning of Life