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Episode 35: I Do Know This
Category: Confidence
— Confidence —
Episode 34: Sunday Affirmations #5
It’s time for Sunday Affirmations! Let’s get our self-love on! Plus, please let me know, do you like to do the 10-12 affirmations or do you like to do more? Have a gorgeous day you beautiful soul! Much love to you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_34_sunday_affirmations_5.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
— Confidence, Love —
I Don’t Know A Lot, But I Do Know…
I’ve gone through life gathering information. A little here. A little there. And there is still so much to gather. Along the way, I have learned a few things that I know to be true. I don’t know a lot of things, but I do know this… I know that nature is a healing place.… Read More I Don’t Know A Lot, But I Do Know…
— Confidence —
Episode 33: Everybody Always
Beautiful Souls! Happy Day! Everybody Always by Bob Goff is a pretty great book. I am a fan because I love when Love and Kindness are a big part of the story. And that’s what this book is all about. I share my review here. Let yourself be pulled and remember progress not perfection. Sending… Read More Episode 33: Everybody Always
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Episode 32: Bye Negative Voices
Stop the negative voices. Replace them with positive ones. Know your worth…. You are priceless. Now build yourself up. And be kind to others. Love you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_32_Bye_Negative_Voice.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
— Confidence —
Episode 31: Kind and Brave
One of my life regrets is not sticking up for the kids at school that received so much intense teasing from other classmates. I thought about it, but never put it into action. I was too scared to. I let fear be stronger than my compassion. School was my safe haven. I needed it to… Read More Episode 31: Kind and Brave
— Confidence —
Lessons From My 5-Year-Old
I think my 5-year-old is teaching me more than I am teaching him. “Painting is my job.” ~ Makaio Parejamaas When I talk with other mom’s, I know that we are all doing our best to love hard, teach strong values, raise our kids to be compassionate, honest, helpful, smart, and loving beings as they… Read More Lessons From My 5-Year-Old
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Episode 30: Judgment – Stoic Lens
The Only Thoughts That Matter, Are Yours Stop putting value in others judgments of you. They don’t have all the info to make a solid judgment anyway. Instead, focus on doing the best you can. This includes evolving what your best looks like. Take time to learn new skills and practice them. Decide how you… Read More Episode 30: Judgment – Stoic Lens
— Confidence, Love —
Episode 29: Feel Your Feelings
“Knock knock.” “Who is it?” “Your feelings…..” (door slams)… “um hello? I’m still here….” My sweet friend, it is time we start to feel our feelings. We cannot continue to hide from them and live our life fully. Happiness is right inside you, next to all of the other feelings you experience. And everyone feels… Read More Episode 29: Feel Your Feelings
— Confidence —
Episode 28: Sunday Affirmations #4
Sunday Affirmation #4 is today’s episode! I am loving these affirmations! How about you? Do you have a favorite one? Lots of people include affirmations in their daily practice. Including Tim Ferris, Adam Robinson, Scott Adams, Peter Diamondis, Tony Robbins and more! Let’s add you to that list. You can also write down your affirmations. Pick… Read More Episode 28: Sunday Affirmations #4