Seriously, You Are Enough. Right now and always. You have always been enough. Own it. Don’t let the cruel words and acts of others weigh on your heart. You don’t need their permission to shine. Shine because that is what you are meant to do. Shine in the way that speaks to you. And those… Read More Episode 18: You Are Enough
I wrote this for those of you who have someone you love struggling with a pill addiction. The struggle is real and heartbreaking. Perhaps you can relate. I see you slipping away from me. It’s in the minutes that you are no longer you. The pills you choose are taking you away. Your pretend smile… Read More Overdosed
Hi, Cuties! Small Steps in the direction of your goals are huge!! Don’t get caught up in comparing yourself with others. Appreciate your progress and to those who bring up envy, send them thoughts of positivity, continued happiness and success. Celebrate all of your steps! They matter so much. The small steps can change your life.… Read More Episode 17: Small Steps
Hi, my name is Steph and (some would say) I am a Pollyanna. And I am not recovering. I am full blown loving all of my Pollyanna (extremely optimistic and cheerful) self. I have been cheerful and optimistic my entire life. Even through the hard stuff. I found the good… there was always good to… Read More Why I Started Beautifully Changed
Meet Michael Fiame I met Michael through Twitch. I found his stream because he is into meditation. And then we have been building a friendship online. I thought it would be nice to introduce him to you. He is really into personal development, enhancing his life and being a loving and supportive father. His life… Read More Episode 16: Michael Fiame
Friendship is a beautiful thing. It can also be challenging and confusing. Sometimes when we need a friend, they aren’t there and other friends stick with us through every storm we encounter. I don’t think all friendships are created equal. Some of our friendships are deep and true. And some are really fun, yet won’t… Read More Episode 15: Friendship
Sunday Affirmations part two! I love affirmations. I really do. They are such a simple way to uplift my spirit and I think you may find them helpful as well. They seem a little silly to do at first. However, it is really a brain exercise to retrain it and take control of what it… Read More Episode 14: Sunday Affirmations #2
To have the best relationship you’ve every had, you have to be the best partner you’ve ever been. Hey friends! Let’s touch on a piece of relationships today. Relationships can be such a beautiful thing and also drive us crazy. The empowering thing about relationships is that you can do your part every day! How… Read More Episode 13: Relationships
Spend your time doing things that make you proud. Regardless of what anyone else says, do you. You have a limited time on this earth to do what fulfills you. We cannot control how others feel in regards to what we do or do not do. They will feel how they want to feel. However,… Read More Episode 12: Make Yourself Proud
My thoughts on The Graveyard Book by Neil Gaiman I have heard Tim Ferriss recommend this book on audiobooks several times. He said it was the only or one of the few books he wanted to listen to again right away. And I love reading. Though, I haven’t read a fiction book in such a… Read More Book Review of The Graveyard Book by Neil Gaiman