Meet Michael Fiame I met Michael through Twitch. I found his stream because he is into meditation. And then we have been building a friendship online. I thought it would be nice to introduce him to you. He is really into personal development, enhancing his life and being a loving and supportive father. His life… Read More Episode 16: Michael Fiame

Friendship is a beautiful thing. It can also be challenging and confusing. Sometimes when we need a friend, they aren’t there and other friends stick with us through every storm we encounter. I don’t think all friendships are created equal. Some of our friendships are deep and true. And some are really fun, yet won’t… Read More Episode 15: Friendship

Sunday Affirmations part two! I love affirmations. I really do. They are such a simple way to uplift my spirit and I think you may find them helpful as well. They seem a little silly to do at first. However, it is really a brain exercise to retrain it and take control of what it… Read More Episode 14: Sunday Affirmations #2

Spend your time doing things that make you proud. Regardless of what anyone else says, do you. You have a limited time on this earth to do what fulfills you. We cannot control how others feel in regards to what we do or do not do. They will feel how they want to feel. However,… Read More Episode 12: Make Yourself Proud

My thoughts on The Graveyard Book by Neil Gaiman I have heard Tim Ferriss recommend this book on audiobooks several times. He said it was the only or one of the few books he wanted to listen to again right away. And I love reading. Though, I haven’t read a fiction book in such a… Read More Book Review of The Graveyard Book by Neil Gaiman

Stop and listen. You are a phenomenal person. It is time that you start accepting that about yourself and also start developing your belief in that. Start engaging in self-care every single day in order to develop your self-worth muscle. It will take work. Somedays it will feel really hard. But know, that no matter what,… Read More Episode 11: Self Worth

Hi Friends! Happy Sunday!! I thought since many of us think of Sunday as the start of the week, what a fantastic day to say some affirmations while moving our bodies in some way that we enjoy.  I find this to be a super effective way to get the affirmation to take root faster in… Read More Episode 10: Sunday Affirmations

Today is my birthday! I think birthdays are a fantastic time to reflect on the past year and really be grateful for all those in my life, including you cuties! I am one lucky gal. I am feeling pretty fantastic about my life, even the challenges. I also decided to start adding in some interviews… Read More Episode 9: Keonimana Parejamaas