Are you having a hard time appreciating your body and seeing the goods when you look in the mirror, get dressed, or even when someone hugs you? This EFT tapping video is for you to deepen your journey to appreciating your body. You’ll start by tapping through the negative and then ending with tapping through… Read More EFT For Appreciating Your Body
Have you heard of inner child work? It can be pretty powerful when it comes to your journey of knowing that you truly are enough and always have been. Today, if it feels good to you, you’re going to experience an inner child meditation. So get yourself in a comfy position, put on some headphones,… Read More Loving Your Inner Child – A Guided Meditation
Are you trying to eat healthily but are feeling overwhelmed over what’s healthy and what isn’t? You are not alone. In fact, you are so not alone that I found an EFT script by Nick Ortner that is exactly for this. It’s important that you are able to feel confident in your food selections. That… Read More EFT for Stress Around What To Eat
This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were). Using movement, breath, affirmations, and staying in the present will assist you in your healing… Read More Reclaiming Your Body Through Movement
Let’s take a few minutes to feed your mind and soul with some uplifting statements. Affirmations help us train our brain into thinking a new way. Making statements that uplift us instead of hold us down. Our life starts in our minds. Have a gorgeous day! You know I’m sending you buckets full of love,… Read More Episode 118: Uplifting Affirmations
You guys it’s time to tap into your playful side! If someone is giving you a hard time for being playful, that means they need to be more playful! And let’s take back the power from criticism. Who needs that dragging you down? Today’s positive affirmations: I love my life fully and completely in this… Read More Episode 102: Being More Playful & Positive Affirmations
In honor of the upcoming love holiday, let’s do some affirmations to attract your life partner. Whether you love Valentine’s day or hate it and you’re single and ready to mingle, here are some affirmations just for you! A couple of today’s affirmations: I trust the Universe to guide me to my life partner I… Read More Episode 96: Affirmations To Attract Your Life Partner
Sunday Funday goes flawlessly with Sunday Affirmation Day!! Some of today’s affirmations: I am strong enough to move through any challenge I can do this I was made to push through. I can do hard things I am living my life in a way that lifts me up and fulfills me I know my worth… Read More Episode 94: Positive Self Affirmations
Hey there. Affirmation time. You know what to do. If not, remember, move your body when saying the affirmations. Jump up and down on a trampoline, stretch, walk, dance, whatever sounds good to you. And then say them out loud or in your head. And then keep one that you like for the week. So… Read More Episode 91: Positive Vibe Affirmations