Category: Affirmations
Glow Up with Steph Episode 3
Hello My Beautiful Friends! Episode 3 of Glow Up with Steph is now ready for you to view. I hope you receive something helpful in this episode. I wanted to share links to the resources I discussed. Join this channel to get access to the perks: Glow Up Facebook Group Inner Circle Dr. Zenovia Advanced… Read More Glow Up with Steph Episode 3
— Affirmations, Books I love, Challenges, Happiness, Lifestyle, Love, Resource, Wellness, Work with Me —
My Mirror Work Guidebook For Women Is Here!!
Hi, Love Bugs!! I’m super duper excited to share with you the mirror work guidebook I created for women to enhance their self-love and confidence!! I have been really tapping into what would feel really good to create or do as I continue down my career path and I then it hit me, to create… Read More My Mirror Work Guidebook For Women Is Here!!
February 11th & The New Moon Meditation
Hello Moon Babes, February 11th brings us a new moon that is delightfully lucky around love and money. So I thought I’d make you a meditation to help you set your intentions and visualize yourself creating what you desire while exploring where your heart wants to take you, inviting your uniqueness to join you on… Read More February 11th & The New Moon Meditation
Enneagram #2: Love Is Always Available
Episode 186: Motivational Self-Talk with Candice Nikeia
Candice Nikeai is a positivity warrior and Motivational Content Creator and I’m delighted to have her as a guest on the Beautifully Changed Podcast today. Candice didn’t believe people when they told her she wasn’t a good writer. Instead, she decided to write what spoke to her and she loves it and shares her writing… Read More Episode 186: Motivational Self-Talk with Candice Nikeia
EFT For Appreciating Your Body
Are you having a hard time appreciating your body and seeing the goods when you look in the mirror, get dressed, or even when someone hugs you? This EFT tapping video is for you to deepen your journey to appreciating your body. You’ll start by tapping through the negative and then ending with tapping through… Read More EFT For Appreciating Your Body
Loving Your Inner Child – A Guided Meditation
Have you heard of inner child work? It can be pretty powerful when it comes to your journey of knowing that you truly are enough and always have been. Today, if it feels good to you, you’re going to experience an inner child meditation. So get yourself in a comfy position, put on some headphones,… Read More Loving Your Inner Child – A Guided Meditation
EFT for Stress Around What To Eat
Are you trying to eat healthily but are feeling overwhelmed over what’s healthy and what isn’t? You are not alone. In fact, you are so not alone that I found an EFT script by Nick Ortner that is exactly for this. It’s important that you are able to feel confident in your food selections. That… Read More EFT for Stress Around What To Eat
Reclaiming Your Body Through Movement
This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were). Using movement, breath, affirmations, and staying in the present will assist you in your healing… Read More Reclaiming Your Body Through Movement