With 2019 quickly approaching, I know so many people love to make resolutions around their health and getting fit or at least losing some weight.

When I worked at Gold’s Gym, January was a very happening month.

This year, I want you to take some advice that I am going to echo from Shaun T., don’t go into 2019 with an “I’ll try” mindset, instead go in with an “I’m gonna finish” mindset.

Plan to finish whatever it is you are going to start.

Join me by downloading today’s episode and let’s shout out some body affirmations.

Plus, let’s move out of the negativity quicksand. And send some good vibes out that Russell Brand will be a guest on my podcast, and Shaun T. well we’re at it.

Sending so much love and positivity your way, Steph

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