What would happen if every day we thought about and wrote down five to ten things we are grateful for? I’m ready to find out! Are you? Let’s see how it shifts us on a mind, body, and soul level, if at all. On July 8th (who needs to start on the 1st anyway), I… Read More WHAT IF WE PRACTICED GRATITUDE EVERY DAY FOR A MONTH?
Being diagnosed with an illness feels overwhelming and at times even hopeless. And that sucks. It sucks when you know something is wrong and it takes time for the doctors to provide you with the must looked for, yet dreaded news of what is going on. It can be a time of emotional pain, yet… Read More Review of Thriving After Diagnosis: Instead of Merely Surviving
If life is about growing… I am on track. I’m a little seed just sprouting away. I make decisions every day. What to wear, what to eat, who to text, what show to watch, what game to play with my son. On and on the decisions go. And every decision impacts my life, though on… Read More I Freed Myself From A Prestigious Title
HOW THE CHOICE TO S.M.I.L.E. HELPED ME FIND TRUE HAPPINESS By Jason A. Dixon What is happiness? Is it the warm and fuzzy feeling you get on a sunny day? Or, maybe it’s those priceless moments that take your breath away – like the birth of a baby, watching a child graduate or seeing a… Read More HOW THE CHOICE TO S.M.I.L.E. HELPED ME FIND TRUE HAPPINESS
Relationships are super important to me and how full my heart feels. And even though I cherish every moment with my boys, spending time with a friend helps me thrive as well. Friendships add a particular type of dynamic to life that adds layers of joy, perspective, twists to conversations, diverse types of activities and… Read More Girlcation Mendicino Addition
The Ache Is Real When someone you deeply care about is no longer playing the desired role in your life, it can be heartbreaking and even soul-crushing. Especially when we deeply love someone and for whatever reason, the relationship is not going to work out all happily ever after. And then we are surrounded by… Read More Start Healing Your Heart After A Breakup
Rumi said, The wound is the place where the light enters you. I read Judgment Detox by Gabrielle Bernstein, however, I did not use her workbook to go with it. Just a notebook and my highlighter. I first heard of Gabrielle on a Super Soul Session of Oprah’s. (I am obsessed with those sessions.)… Read More What I Got From Judgment Detox by Gabrielle Bernstein
I love documentaries, especially the ones based around food. Therefore, I am very thankful to Netflix for hooking me up with the goods. The most recently viewed, The Magic Pill. A friend was talking about it on Facebook, so I had to take a peek. Before I jump into the jist of the movie. It… Read More The Magic Pill Review
Thinking about traveling while doing random acts of kindness keeps me up at night. I get lost in the daydreaming about the amazing things I would do to make the world better one person at a time, one kindness at a time. Even thinking about a team of talented friends I would put together as… Read More You Need To Know MrBeast
The Jump Keoni and I decided we were going to take the jump and go all in with my coaching business. He was feeling done with Intel and wanted to move on and focus on supporting Beautifully Changed. After talking about it for months, we decided, now or never. We started by figuring out our… Read More When You Fall On Your Face