I’ve gone through life gathering information. A little here. A little there. And there is still so much to gather. Along the way, I have learned a few things that I know to be true. I don’t know a lot of things, but I do know this… I know that nature is a healing place.… Read More I Don’t Know A Lot, But I Do Know…
Beautiful Souls! Happy Day! Everybody Always by Bob Goff is a pretty great book. I am a fan because I love when Love and Kindness are a big part of the story. And that’s what this book is all about. I share my review here. Let yourself be pulled and remember progress not perfection. Sending… Read More Episode 33: Everybody Always
Stop the negative voices. Replace them with positive ones. Know your worth…. You are priceless. Now build yourself up. And be kind to others. Love you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_32_Bye_Negative_Voice.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
One of my life regrets is not sticking up for the kids at school that received so much intense teasing from other classmates. I thought about it, but never put it into action. I was too scared to. I let fear be stronger than my compassion. School was my safe haven. I needed it to… Read More Episode 31: Kind and Brave
I think my 5-year-old is teaching me more than I am teaching him. “Painting is my job.” ~ Makaio Parejamaas When I talk with other mom’s, I know that we are all doing our best to love hard, teach strong values, raise our kids to be compassionate, honest, helpful, smart, and loving beings as they… Read More Lessons From My 5-Year-Old
The Only Thoughts That Matter, Are Yours Stop putting value in others judgments of you. They don’t have all the info to make a solid judgment anyway. Instead, focus on doing the best you can. This includes evolving what your best looks like. Take time to learn new skills and practice them. Decide how you… Read More Episode 30: Judgment – Stoic Lens
“Knock knock.” “Who is it?” “Your feelings…..” (door slams)… “um hello? I’m still here….” My sweet friend, it is time we start to feel our feelings. We cannot continue to hide from them and live our life fully. Happiness is right inside you, next to all of the other feelings you experience. And everyone feels… Read More Episode 29: Feel Your Feelings
Sunday Affirmation #4 is today’s episode! I am loving these affirmations! How about you? Do you have a favorite one? Lots of people include affirmations in their daily practice. Including Tim Ferris, Adam Robinson, Scott Adams, Peter Diamondis, Tony Robbins and more! Let’s add you to that list. You can also write down your affirmations. Pick… Read More Episode 28: Sunday Affirmations #4
Self Love & Acceptance is the theme of today! It is so important that we build ourselves up. The video is the hypnosis version of the Self Love and Acceptance script and the podcast has the guided imagery version. If you are new to hypnosis, this is what you need to know: You are in… Read More Episode 27: Self Love & Acceptance (& a hypnosis & guided imagery)
Boundaries are your friend. We use boundaries to help us teach others how to treat us. They are a great exercise in self-awareness and owning our feelings and needs. They will feel uncomfortable at first, but that is no reason to not use them. Use them and grow and strengthen your relationships. Don’t expect others… Read More Episode 26: Boundaries and Start With Why