When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool
Sunday Affirmation Time You guys… this is our 6th Sunday of affirmations!!! Wow!! How fantastic is that?! I am so thankful for YOU and your beautiful soul! Thank you so much for joining me on this journey. I feel the love that you are sending back. 🙂 Remember to move your body… even if just… Read More Episode 40: Sunday Affirmations #6
Broken Hearts Hurt They can be paralyzing. And confusing. They can make us rethink our self-worth. All sorts of things can happen when a broken heart comes into our life. Let me offer you some of the ways I have healed any of my broken hearts. Ways to help heal a broken heart: Listen to… Read More Episode 39: Broken Heart & Visualization
This Supreme Court Justice situation is triggering so many people. Triggering survivor stories. Triggering political anger. I wish more conversations were happening instead of lashing out. This is such a great opportunity for deeper understanding. I hope a few of us aren’t letting it slip through our fingers. I just want to say, that if you… Read More Episode 38: Pennies
When it comes to opinions about YOU, the only opinion that matters is YOURS. I invite us all to stop worrying or caring so much about others *possible* opinions of us are or could be. Why waste your life worried about what someone might think? Do you. Be you. Value your opinion about yourself more… Read More Episode 37: Your Opinion
Hey hey hey! Let’s do some good for our mind, body, and soul! Who is with me? Let’s do a 28-day trampoline challenge. If you need to, get your doc’s okay and then let’s get to jumping! What’s with trampolining/rebounding? Not only is it a fun way to move our bodies, but we also get… Read More 28 Day Trampoline Challenge
Hey Beautiful Souls!! Happy Tuesday!! Did you watch This Is Us last night? I haven’t… but plan to see if there is a way to today. Perhaps Hulu? Not sure. But I love that show! Today, let’s talk about checking in for resentment, appreciating our bodies now and living a life so that when we… Read More Episode 36: I Wish
It’s time for Sunday Affirmations! Let’s get our self-love on! Plus, please let me know, do you like to do the 10-12 affirmations or do you like to do more? Have a gorgeous day you beautiful soul! Much love to you, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_34_sunday_affirmations_5.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
I’ve gone through life gathering information. A little here. A little there. And there is still so much to gather. Along the way, I have learned a few things that I know to be true. I don’t know a lot of things, but I do know this… I know that nature is a healing place.… Read More I Don’t Know A Lot, But I Do Know…