Today, we’ll do affirmations around eating healthy food! Whoot whoot! You’re about to reach all of your fitness goals this year, especially because you are using so many resources. Also, fantastic news. The men who murdered Jazmine Barnes have been arrested. Stay up to date by following Shaun King. Allison Swanson is co-facilitating a group… Read More Episode 82: Healthy Eating Affirmations
These are my new favorite snack to make and they come in super handy on those long days spent playing at the science museum. #parentlife And they’re filling because they include healthy fats and protein! When I make these, I totally feel like I’m winning at life. What you’ll need: 1 cup of almonds 2… Read More DIY Almond Protein Bars
Allison Swanson is a wife, mother, social worker, and life coach. Her desire to support others on their healing journey came as a result of seeing and believing in her own resilience through trauma and addiction. Allison believes that relationships and support are an important vehicle for change and that each person is capable of resilience and… Read More Episode 81: Allison Swanson – Loss and Recovery
In today’s episode, I answer a couple of relationship questions around getting the cold shoulder and when things change in the bedroom in regards to sex. I also share my thoughts on Tyra Bank’s new book that she wrote with her mama, Perfect Is Boring. Remember to download, share, and subscribe. And, I have a… Read More Episode 80: Relationship Questions and Tyra’s Book
With 2019 quickly approaching, I know so many people love to make resolutions around their health and getting fit or at least losing some weight. When I worked at Gold’s Gym, January was a very happening month. This year, I want you to take some advice that I am going to echo from Shaun T.,… Read More Episode 79: Body Affirmations
Recently I was asked, “what do you do when your wife stopped doing things you enjoy in the bedroom?” Great question, right?! This is more common than you might think. So take comfort in knowing you’re not alone. Kind of a bummer though when things get turned upside down in funky town. Usually, if something… Read More This Is What To Do When Your Wife Stops Doing Things You Enjoy In The Bedroom
Today, La Nita Nash with Align With Plants is my guest. La Nita is definitely doing her part to encourage others to uplift the world. La Nita is a plant loving, unschooling mama, and entrepreneur. She has a live cooking show on Facebook called Healing Kitchen Live, she is writing books to guide us on our own… Read More Episode 78: La Nita Nash
Let’s dive into some holiday affirmations. Happy Holidays! Sending you so much love and positivity, Steph Remember to download and share. <3 https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/episode_77_Holiday_Sunday_Affirmations.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
Today, let’s discuss simple actionable steps you can start taking today to increase your happiness in 21 days. That’s pretty exciting. These tips come from Shawn Achor and his research and his book The Happiness Advantage. And I add in a strategy of my own. I love to know where I’m starting so I know… Read More Episode76: This Is How To Increase Your Happiness In 21 Days
Zoey Greco, also known as “The Merhipsy”, is an intuitive empath and spiritual coach, whose work connects individuals to the divine guidance and unconditional love that awaits them in every moment from Universal energy. After many gratifying years in private practice serving a global client base, and teaching at Southwest Institute of Healing Arts, Zoey is… Read More Episode 75: Zoey Greco (The Merhipsy)