Sweet Soul, You have so much more to offer the world than just what your body looks like. And this guided meditation is a reminder and an assistance to you on your journey of loving and accepting your body. Your body is incredible and worthy of your love and acceptance regardless of what society tries… Read More Love and Accept Your Body Now
Anyone else ever get caught in the cycle of replaying all the mistakes you ever made in your entire life? I used to do this and obsess over the mistakes I made and how I could do such things. Self-forgiveness saved me. So just in case you could use a little self-forgiveness, I made this… Read More It’s Time To Forgive Yourself
Hi Love Bugs, If you ever experience anxiety, listen to this meditation. Remembering that this meditation is not a replacement for whatever treatment you have going on with your doctor, it’s just a nice way to compliment whatever other work you’re doing to reduce the anxiety that shows up from time to time. Never listen… Read More Guided Meditation for Reducing Anxiety
Hi Love Bugs and Moon Babes, June’s new moon is right around the corner and it’s bringing a solar eclipse with it (though us Arizona babes won’t get to see it – we can still benefit from the energy of it). Here is a guided meditation for you to listen to as you start something… Read More New Moon Solar Eclipse June 2021
Hi Incredible Single Friends!!! If you’re dating and feeling frustrated, I have a little treat for you. A free hypnosis recording “Dating with Confidence” is available to you on my YouTube Channel. Check it out and share with your friends. I also made this super cute t-shirt to remind you of your awesomeness. Sending you… Read More Dating with Confidence | Hypnosis
Hello Moon Babes, February 11th brings us a new moon that is delightfully lucky around love and money. So I thought I’d make you a meditation to help you set your intentions and visualize yourself creating what you desire while exploring where your heart wants to take you, inviting your uniqueness to join you on… Read More February 11th & The New Moon Meditation
Hello Beautiful Friends, I have some fun news to share. Thomas Westenholz (he was on Episode 189 of my podcast) is putting together an Authentic Love Conference with several other relationship experts. The goal is to help you understand the strengths of your attachment style in your relationship, to be seen and heard, and to… Read More Upcoming Authentic Love Conference
Well, this has been a fun ride and it’s time to say farewell. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening. And I LOVE… Read More Episode 213: Farewell
Statistically, the odds were stacked against me. That didn’t stop me. Perhaps I was a little baby stoic and Marcus Aurelius was whispering in my little ears. I wasn’t supposed to have love, yet I have the most incredible relationship I know. I wasn’t supposed to be successful, yet I am. I was supposed to… Read More Episode 212: I’m Not Supposed To Have The Life I Have