Amy Millar is a passionate advocate of health, wellness, and movement. She is a Vegan Nutrition Consultant, Trainer, Yoga Instructor, and Energetic Healer that currently resides in Los Angeles, California. Amy’s passion for health and fitness resulted in a 1st place Bikini Championship victory with NPC. She was featured on “The Vegan Body Revolution… Read More Episode 89: Amy Millar
Hey you guys! It’s time to get our positive affirmations on! Talk about a Sunday Funday 😉 Today we will say 20+ positive affirmations around a variety of topics. When one resonates with you, keep it for the week and say it like you mean it and like it’s going out of style. You can’t… Read More Episode 88: Positive Affirmations
*Caution… not a PG post ahead It appears men of all ages spend as much time worrying about their penis as women do about their breasts or heck, their body in general. But does size really matter as much as you think it does? I’m not going to lie. Some girls do think the size… Read More Does Size Matter As Much As You Think It Does?
Today’s episode is longer than my typical Wednesday episode. I wanted to give you more in-depth answers to some questions around relationships and living your best life. Today, I discuss: What are you doing to get uncomfortable? How to live your best life when you’re single. How to argue well. And when your partner has friends… Read More Episode 87: How To Live Your Best Life When You’re Single & How To Argue Well
Super excited! Nancy Richardson Fischer is my guest today and we talked about her book, When Elephants Fly, living in the moment, moving through fear, karmaquences, kindness, kite surfing, her novel that comes out in October, her writing process and more. Listen then go and buy her book at your local book store. Think Mom… Read More Episode 86: Nancy Richardson Fischer
Today, let’s build some trust through the use of affirmations. Move your body and say them loudly. Not ready for that? Go for a walk and say them to yourself. Either way, just start saying them. I mention Alana and her distance Reiki sessions, check her out by clicking here. She is good stuff. And… Read More Episode 85: Trust Affirmations
Yay for you and doing your research instead of jumping right in. You must really care about your relationship and your partner. Thoughtfulness is so important in strong relationships. *fist bump* I like to think of sexual lifestyles to be on a spectrum and I appreciate that everyone has a sexual journey and fantasies. What… Read More Swingers, Threesomes, and Open Relationships, Are They For You?
For those who are intimidated to make your own nut milk at home, it’s really easy. Let me show you how easy. This is such an easy and healthy way to make yourself some milk for the week or as needed. Here is what you’ll need: * 6 cups of water * 1.5 cups of hemp… Read More Sweetened Hemp Seed Milk DIY Style
Remember as you are working towards your resolutions…. It’s not your job to please everyone It’s not your job to never disappoint anyone If you really made a decision to do or not do something, that is your resolution – this is a non-negotiable You can have flexibility around your how you’ll accomplish your resolution It’s… Read More Episode 84: Resolutions and You
I made this fitness hypnosis recording for you because I know you’re tired of your excuses when it comes to getting fit. I’m on your team and wanted to send support no matter where you’re at. The great thing about this recording, is you get to listen to it as often as you want to… Read More Episode 83: Fitness Goal Hypnosis