It’s time to take an inventory of the people you’re spending your time with. Let’s talk about making sure you have people in your life that are uplifting you and that you’re uplifting back! Are you and your friends: Inspiring each other? Showing up for each other? Lifting each other up? Rooting each other on?… Read More Episode 97: Circle of Friends
It was so much fun talking with Skyler, Nicole, and Dex today. Download and listen as we talk about the beginning of Thunder Coffee, being a college dropout, getting fired from a job, pushing yourself outside your comfort zone and opening a business with the people you’re closest to, learning to pivot in order to… Read More Episode 98: Thunder Coffee with Skyler, Nicole and Dex Dutton
In honor of the upcoming love holiday, let’s do some affirmations to attract your life partner. Whether you love Valentine’s day or hate it and you’re single and ready to mingle, here are some affirmations just for you! A couple of today’s affirmations: I trust the Universe to guide me to my life partner I… Read More Episode 96: Affirmations To Attract Your Life Partner
Let’s keep talking about productivity. Check out this post to have the questions handy that I go through with you. We also talk about trigger reminders and the 5-second rule. In this episode, you’ll also find an NLP technique that I adapted from NLP The Essential Guide by Tom Hoobyar and Tom Dotz. What have you… Read More Episode 93: Productivity Part 2
Let’s talk about being productive. Keoni joins me today because he struggles with being productive and swears that many other people do as well. It’s a real struggle that people face. How do you motivate yourself to do the work that challenges you or even bores you? I think it all starts with your mindset… Read More Episode 90: Productivity Part 1
Today, Ashleigh Ramshaw, The Cream Soda Coach, joins me to talk about the law of attraction, loving yourself more, NLP, and that it is possible to transition from the burnt out party girl to the girl who loves her life and herself. Ashleigh is a high vibe coach transforming burnt out corporate party girls into… Read More Episode 95: Ashleigh Ramshaw, The Cream Soda Coach
Sunday Funday goes flawlessly with Sunday Affirmation Day!! Some of today’s affirmations: I am strong enough to move through any challenge I can do this I was made to push through. I can do hard things I am living my life in a way that lifts me up and fulfills me I know my worth… Read More Episode 94: Positive Self Affirmations
Hey there. Affirmation time. You know what to do. If not, remember, move your body when saying the affirmations. Jump up and down on a trampoline, stretch, walk, dance, whatever sounds good to you. And then say them out loud or in your head. And then keep one that you like for the week. So… Read More Episode 91: Positive Vibe Affirmations
Hey, fantastic friends! Allie Hederman from Got Your 6 Fit is my guest today! I thought she would be really fun to talk with as I’ve watched her transform her body and fitness over the past several years. Allie went from the girl who stuck to the treadmill while doing fad diets and workouts… Read More Episode 92: Allie Hederman
I decided I would do the book reviews a bit different. I’m doing the exercises as well to see if I think they’re helpful and then let you know. Often times, I buy books and read them to see if they would be fantastic resources for my clients and to keep me on my toes.… Read More Shaun T; T Is For Transformation Book Review