Hey, fantastic friends!

Allie Hederman from Got Your 6 Fit is my guest today!

I thought she would be really fun to talk with as I’ve watched her transform her body and fitness over the past several years. Allie went from the girl who stuck to the treadmill while doing fad diets and workouts that never maintained her goals, to placing first in her division in a bodybuilding competition.

I think she is inspiring and it’s fun to hear how someone got into bodybuilding and hearing about the challenges and rewards from pushing yourself that hard. I thought you’d enjoy her story and if bodybuilding is something that has been in the back of your mind, now you have a resource to help get you on stage.

Listen in as Allie talks about crying over cod, the dare that changed her life, how she loves to answer questions that others have around fitness, the food you eat, and more. She has your back.

Sometimes the path you started on, isn’t the path you’re meant to stay on. Finding the courage to push yourself and watch how far you can go is an amazing thing to do for yourself.