Hi beautiful friends.
Today, I wanted to make this hypnosis around believing that you are loved and missed and worthy and valuable just for being you.
I realized this is still something that I struggle with myself from time to time.
Believing I can be loved just because I am me.
Without doing anything for anyone else.
Without helping.
Without giving.
Without cooking.
Without caretaking.
Without making myself useful.
And I think this is something many of us feminine, beautiful beings struggle with.
Since moving out of Eugene’s, when he says he misses me or the kids miss me, I often notice myself dismissing it.
My mind will go to, “They probably just miss what I did for them.”
Or, “They miss the meals I cooked.”
Or, “They miss me making things easier.”
But do they miss me?
Just me?
That part feels harder to believe.
Being loved or missed for our essence can feel harder to trust.
Things like:
“I miss her laugh.”
“I miss her presence.”
“I miss how the room felt softer when she was there.”
“I miss hearing what she thinks.”
“I miss her energy.”
“I miss Stephanie.”
And maybe for you, it would be:
“I miss [enter your name here].”
When someone says they miss me, I often notice that old thought come up:
“No, they miss what I gave them. They miss what I did. They miss how I helped. They miss how I loved them. They do not actually miss me.”
But I have been realizing something.
People can miss the dinner and miss me.
They can miss the things I did and miss my presence.
They can miss the help and miss my heart.
They can miss the meals and miss my energy.
They can miss the way I loved them through the dinner.
They can miss the feeling of being cared for by me.
They can miss my little comments and questions I asked while I cooked.
They can miss my energy moving around the kitchen.
They can miss the safety of being near me.
They can miss the way I made ordinary moments feel warmer.
And I wonder if that is true for you too.
Maybe people miss more than what you do.
Maybe they miss the way your energy feels.
Maybe they miss the way your mind works.
Maybe they miss your laugh.
Maybe they miss your jokes.
Maybe they miss your deep thoughts.
Maybe they miss the way you see things.
Maybe they miss the way you make a room feel.
Maybe they miss your softness.
Maybe they miss your heart.
Maybe they miss you.
And maybe a lot of people do not always have the words to say it that way.
They may say, “I miss your cooking,” because that is the easy thing to name.
But underneath that, they may also be saying, “I miss feeling close to you.”
“I miss being around you.”
“I miss your love.”
“I miss your presence.”
“I miss being in your world.”
So I thought, if I struggle with this, one of you might too.
And I wanted to make this hypnosis for us.
For the ones who are learning to believe we are valuable because of who we are.
For the ones who are learning that our worth is not only in what we give.
For the ones who are learning to receive love without immediately trying to earn it.
Because you are valuable because of who you are.
The way you think is valuable.
Your energy is valuable.
Your presence is valuable.
Your laugh is valuable.
Your jokes are valuable.
Your deep thoughts are valuable.
Your softness is valuable.
Your heart is valuable.
Your mind is valuable.
And when we do things for people, that is beautiful.
That is loving.
That is generous.
But that is bonus stuff.
The good stuff is us.
Our hearts.
Our minds.
Our presence.
Our energy.
The way we love.
The way we care.
The way we make life feel a little warmer. More beautiful.
So this hypnosis is a gentle reminder that you are loved and missed for who you are. That you are valued.
In this recording, we go on a healing journey to release the old story that love has to be earned through doing, giving, helping, or being useful.
We go back to where that story may have first started and allow it to become a healed moment.
Then we move forward into a version of you who can receive love, affection, compliments, appreciation, and words of affirmation with more ease.
A version of you who knows your worth.
A version of you who sees your own value.
A version of you who believes other people can see it too.
Because you are already valuable.
You are already worthy.
You are already lovable.
You are already someone who can be missed.
Just for being you.
I made this for my heart.
And I made it for yours too.
Listen to the new hypnosis recording here:
And maybe the deeper truth is this:
The things we do are part of us too.
The way we cook, care, help, listen, love, and make things feel special is our energy moving through the action.
So when people miss those things, maybe they are also missing us.
Because we were in those things.
Our hearts were in those things.
Our love was in those things.
What we bring to the table is part of who we are.
But our worth begins before we bring anything.
The good stuff is still us.
Our hearts.
Our minds.
Our presence.
Our energy.
And the things we do are one of the ways people get to experience us.
And that’s powerful and beautiful.
xoxo, steph
Remember to join my email list 🙂
You can order a custom recording here
You can join my Patreon here