Talk about ego and spirituality is quite common now days. The universe has our back and all that meditation heals stuff. But what does it all mean and is it for you? I was watching Oprah’s Super Soul Sessions and Eckhart Tolle was on. Oprah said “if you are going to read one book in… Read More Can You Deny Yourself Daily? – A New Earth by Eckhart Tolle Book Review

The past few years I have been wondering what is making friendships so different as an adult than when I was a youth? I have been categorizing people as “flaky” vs “reliable” for the last 10 years. Eek!! I became aware of this change when I moved to Arizona from Connecticut. When I grew up,… Read More Is Flaky The Best We Are Going To Get?

Hello Cuties!! I hope you are enjoying this wonderful holiday season. I get a ton of questions and interest in hypnosis and weight loss, especially between now and January. This year I thought I would get ahead of the game and make a recording for those of you who are wanting to stick to your… Read More Unlock Your Skinny

It Rains On The Rich (thanks for the reminder Jim) As I was talking with my client, he was expressing a story that I have heard from many. Fearing emotional pain that comes from others judgements. From disappointing someone else. Therefore, he can never make a mistake. Because if he disappoints someone or go against… Read More Living As A People Pleaser Still Brings Emotional Pain

Good Morning Hi Cuties! Okay so I just started making this tea in the morning. I wasn’t expecting it to be as delicious as it is. So I wanted to share it with you all so you can start your day off with wellness in a mug. I have never been a coffee drinker by… Read More Love This Morning Tea

Power Packing My Smoothie I love smoothies. For reals. I make them for my family on a daily basis. It’s a wonderful and tasty way to get in a bunch of yummy nutrients for our awesome bodies. I wanted to share some of the goodies I add to my smoothies with you cuties. Often times,… Read More Enhance Your Smoothie