I love documentaries, especially the ones based around food. Therefore, I am very thankful to Netflix for hooking me up with the goods. The most recently viewed, The Magic Pill. A friend was talking about it on Facebook, so I had to take a peek. Before I jump into the jist of the movie. It… Read More The Magic Pill Review
Thinking about traveling while doing random acts of kindness keeps me up at night. I get lost in the daydreaming about the amazing things I would do to make the world better one person at a time, one kindness at a time. Even thinking about a team of talented friends I would put together as… Read More You Need To Know MrBeast
The Jump Keoni and I decided we were going to take the jump and go all in with my coaching business. He was feeling done with Intel and wanted to move on and focus on supporting Beautifully Changed. After talking about it for months, we decided, now or never. We started by figuring out our… Read More When You Fall On Your Face
I love using a good affirmation. I know, I know… so many people think that it is just positive thinking woowoo. I kindly disagree. I’m not trying to get you to buy into pretending that crap doesn’t happen in this journey we call life and that you pretend it doesn’t exist. I am encouraging you… Read More How to Use Affirmations Correctly
A Man’s Search For Meaning by Viktor E. Frankl – Reviewed by yours truly. This book as been mentioned in varies ways and from multiple people over the years. I had been hesitant to read it because I knew it shared stories of the concentration camps and I wasn’t ready to know more about the… Read More Man’s Search For Meaning – Review
Women come across really confusing at times. Men often wonder, what do women actually want? They say one thing one day and something else the next. I thought I would help give some pointers because I want your relationship to be as happy as it can be Let’s talk about 3 things women want. Be Thoughtful.… Read More 3 Things Women Want In A Relationship
Happy Light vs. SAD (Seasonal Affective Disorder) Okay, you guys… I am a sun girl. I truly think I need the sunshine to thrive. So moving to the Pacific Northwest has definitely influenced my cheerful spunk. And yes, I have had times in my life when I felt sad. However, this always coincided with a… Read More The Happy Light Takes On The Rainy Season
Hello Subscription Box for Runners!! You guys! This is such a fun subscription box for those of you who are active or loved one that likes to put their tennis shoes to work! Check it out. And if you would like to get one of your own, click here. The box came with some treats… Read More Runner Subscription Box Unboxing
KATU Afternoon Live invited me on again. Check out the video you guys. 🙂 Let’s face, going out on Valentine’s Day can be overrated. Spending double the price for the same meal you could get on a different day of the week isn’t for everyone. Yet, we still want to celebrate with our… Read More Valentines Under $100
You guys! I am so excited that I have finally accomplished what I have been wanting to do for years. I put together some of the tips I have learned and witnessed over the years into a 2 step method that unlocks the happiness in a relationship. This means I finished an e-book, put together… Read More E-Book Beautifully Changed: The 2 Step Method That Unlocks Happiness In Your Relationship