There are so many moments in life when things can feel heavy, noisy, or just a little too much. Sometimes it is a challenge that pops up out of nowhere. Sometimes it is emotional overwhelm. Sometimes it is simply the weight of trying to hold everything together while still showing up for life, work, family,… Read More Why Meditation Has Become a Non-Negotiable Part of My Day
There is a deeper kind of peace I am learning to choose. It is the peace that comes when I let other people be who they are… and I let myself be who I am. That does not mean everything feels easy. It does not mean there are no consequences. In fact, sometimes there are… Read More Letting People Be Themselves While Letting Myself Be Me
Today, Sunny and Keoni join me to answer Arthur Aron’s 36 Questions To Fall In Love. Why not use them to deepen your bond with your friends. 🙂 But we definitely love each other even more than when we started. 😉 In part 1, we do the first 15 questions. Join the convo and share… Read More Episode 112: 36 Questions To Deepen Your Bond, Part 1
You’ll move past your partner’s sexual past the first time you forget to think of her exes when you’re kissing her and laying next to her. After, you’ll notice something was different and it felt better. More comfortable. And then you’ll realize you didn’t think about her past because you were so into her in… Read More Episode 110: Here Is When You’ll Move Past Your Partner’s Sexual Past
Please give some love to today’s guest, Lindsay Funk White. She comes on and shares her families story of when they’re now 9 year-old daughter, Cydney, was diagnosed with Medulloblastoma at age 7 and where she is now. Lindsay is the mom of three beautiful kiddos and her husband serves our country in the military.… Read More Episode 108: Lindsay Funk White, The Journey Of Medulloblastoma
It’s time for spring cleaning, but forget the base boards! I’m talking about cleaning up those cob webs in your relationship. The sunshine on your skin is feeling good these days after a long winter. You are seeing new life all around you and this stirs up an urge in you to give new life… Read More Episode 107: Relationship Spring Cleaning
Rob Howze is today’s guest! And let me tell you, he is such good vibes! I truly enjoyed this conversation, including all of the rhymes. We discuss how Rob has always had a gift to connect with people, surviving being shot, having an attitude of gratitude, moving through fear, living life, enhancing your relationship and… Read More Episode 106: Rob Howze, Get FitRich
Do you remember that moment when you stopped believing in yourself? When the weight of all your doubt set in and pulled out all the hope and you slid to the ground? Hands up and ready to give in and call it quits? Cue the broken record. Who are you to do this anyway? What… Read More You Weren’t Made To Be Broken
Today, Kelly DeVos, author of Fat Girl On A Plane, joins me! And she has some great things to say and shares why being body positive matters. Kelly shares with me the importance of writing a story like this and how important it is to have your self-esteem come from a place within you and… Read More Episode 104: Kelly DeVos, Fat Girl On A Plane
You guys it’s time to tap into your playful side! If someone is giving you a hard time for being playful, that means they need to be more playful! And let’s take back the power from criticism. Who needs that dragging you down? Today’s positive affirmations: I love my life fully and completely in this… Read More Episode 102: Being More Playful & Positive Affirmations