You guys it’s time to tap into your playful side! If someone is giving you a hard time for being playful, that means they need to be more playful! And let’s take back the power from criticism. Who needs that dragging you down? Today’s positive affirmations: I love my life fully and completely in this… Read More Episode 102: Being More Playful & Positive Affirmations
Spend time being who you are and love yourself so much that it doesn’t matter how anyone else shows up for you because you are showing up for you. Today’s episode was based on these posts I wrote this week: Read This If Your Longing For A Parent’s Love The Truth About Tomorrow Sending you… Read More Episode 99: Longing For Parental Love
I feel your pain. I can feel it in your posts, the look in your eye, and the absence in knowing your value is pure, deep and true. Sometimes, I go there too. I catch myself watching them. The mother and daughter laughing, embracing, living in their friendship, their love. And I long for that.… Read More Read This If You’re Longing For A Parent’s Love
What if you knew tomorrow would never come? Really truly. This is it. This is your life. No more rainy day snuggles, favorite treats, hot showers, moments of pure bliss, sand between your toes, soft grass beneath your feet, sun shining down warming your body just right, deep belly laughs that make your stomach hurt.… Read More The Truth About Tomorrow
It’s time to take an inventory of the people you’re spending your time with. Let’s talk about making sure you have people in your life that are uplifting you and that you’re uplifting back! Are you and your friends: Inspiring each other? Showing up for each other? Lifting each other up? Rooting each other on?… Read More Episode 97: Circle of Friends
In honor of the upcoming love holiday, let’s do some affirmations to attract your life partner. Whether you love Valentine’s day or hate it and you’re single and ready to mingle, here are some affirmations just for you! A couple of today’s affirmations: I trust the Universe to guide me to my life partner I… Read More Episode 96: Affirmations To Attract Your Life Partner
Today, Ashleigh Ramshaw, The Cream Soda Coach, joins me to talk about the law of attraction, loving yourself more, NLP, and that it is possible to transition from the burnt out party girl to the girl who loves her life and herself. Ashleigh is a high vibe coach transforming burnt out corporate party girls into… Read More Episode 95: Ashleigh Ramshaw, The Cream Soda Coach
Sunday Funday goes flawlessly with Sunday Affirmation Day!! Some of today’s affirmations: I am strong enough to move through any challenge I can do this I was made to push through. I can do hard things I am living my life in a way that lifts me up and fulfills me I know my worth… Read More Episode 94: Positive Self Affirmations
Hey, fantastic friends! Allie Hederman from Got Your 6 Fit is my guest today! I thought she would be really fun to talk with as I’ve watched her transform her body and fitness over the past several years. Allie went from the girl who stuck to the treadmill while doing fad diets and workouts… Read More Episode 92: Allie Hederman
I decided I would do the book reviews a bit different. I’m doing the exercises as well to see if I think they’re helpful and then let you know. Often times, I buy books and read them to see if they would be fantastic resources for my clients and to keep me on my toes.… Read More Shaun T; T Is For Transformation Book Review