Hi Friends! Happy Sunday!! I thought since many of us think of Sunday as the start of the week, what a fantastic day to say some affirmations while moving our bodies in some way that we enjoy. I find this to be a super effective way to get the affirmation to take root faster in… Read More Episode 10: Sunday Affirmations
Today is my birthday! I think birthdays are a fantastic time to reflect on the past year and really be grateful for all those in my life, including you cuties! I am one lucky gal. I am feeling pretty fantastic about my life, even the challenges. I also decided to start adding in some interviews… Read More Episode 9: Keonimana Parejamaas
Anxiety sucks. So I made this recording for those who experience anxiety, regardless if it is on a daily basis or situational. Listen to it at least once a week. Daily is great as well for those who experience anxiety more often. Bye anxiety! Calm is taking over! If you are new to hypnosis, this… Read More Unlock the Calmness Within – Hypnosis Recording
Fear really could be our friend. Listen and find out what I mean. Remember to share with someone that you think could use this message and have a beautiful day! Love and hugs, Steph https://media.blubrry.com/beautifullychanged/content.blubrry.com/beautifullychanged/p_episode_8_Fear.mp3Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | RSS
“The moment that you feel that, just possibly, you’re walking down the street naked, exposing too much of your heart and your mind and what exists on the inside, showing too much of yourself. That’s the moment you may be starting to get it right.” ~ Neil Gaiman from his commencement speech, “Make Good Art.”… Read More Episode 7: Gratitude for Challenges
(names are changed in this story) This is a love story that isn’t really a love story at all. Perhaps it is more of an obsession story. Funny though, it didn’t start that way or end that way. But the middle is pure obsession. It was freshman year of college, the first semester. I was on… Read More This Is An Obsession Story That I Confused For Love
Today, in episode six of the Beautifully Changed Podcast, I talk about forgiveness a bit. Forgiveness can definitely be a hard practice to put into place. Be gentle and go as slow as feels right to you. You’ve got this though because you deserve to live a life free from an emotional prison. For those who would like… Read More Episode #6 – Forgiveness
Tools of Titans by Tim Ferriss, book review by yours truly. Tim Ferriss came into my life through Keoni. He is a fan of Tim’s and buys all of his books and listens to his podcast. Because I am a lover of reading and gathering information, I found myself reading his books. Starting with the… Read More Tools of Titans Book Review
Overthinking Taking Over? You are out for the weekend with your friends and family, but you can’t get out of your head! While everyone else is laughing and appearing to enjoy the moment, you are lost in thought. Sound familiar? You are not alone. This happens to so many people. Analyzing or what ifing. Spending so… Read More Stop Overthinking and Start Living
Emotions & Mindset Hi friends! We are already on episode five! Today, let’s explore a little about emotions and our mindsets. What can you do to create an environment that matches and supports the mindset you want as your minds home? Did you have a take away from today’s episode? If so, please share in… Read More Episode Five – Emotions & Mindset