Hey there. Affirmation time. You know what to do. If not, remember, move your body when saying the affirmations. Jump up and down on a trampoline, stretch, walk, dance, whatever sounds good to you. And then say them out loud or in your head. And then keep one that you like for the week. So… Read More Episode 91: Positive Vibe Affirmations
Hey, fantastic friends! Allie Hederman from Got Your 6 Fit is my guest today! I thought she would be really fun to talk with as I’ve watched her transform her body and fitness over the past several years. Allie went from the girl who stuck to the treadmill while doing fad diets and workouts… Read More Episode 92: Allie Hederman
I decided I would do the book reviews a bit different. I’m doing the exercises as well to see if I think they’re helpful and then let you know. Often times, I buy books and read them to see if they would be fantastic resources for my clients and to keep me on my toes.… Read More Shaun T; T Is For Transformation Book Review
Amy Millar is a passionate advocate of health, wellness, and movement. She is a Vegan Nutrition Consultant, Trainer, Yoga Instructor, and Energetic Healer that currently resides in Los Angeles, California. Amy’s passion for health and fitness resulted in a 1st place Bikini Championship victory with NPC. She was featured on “The Vegan Body Revolution… Read More Episode 89: Amy Millar
Hey you guys! It’s time to get our positive affirmations on! Talk about a Sunday Funday 😉 Today we will say 20+ positive affirmations around a variety of topics. When one resonates with you, keep it for the week and say it like you mean it and like it’s going out of style. You can’t… Read More Episode 88: Positive Affirmations
*Caution… not a PG post ahead It appears men of all ages spend as much time worrying about their penis as women do about their breasts or heck, their body in general. But does size really matter as much as you think it does? I’m not going to lie. Some girls do think the size… Read More Does Size Matter As Much As You Think It Does?
Today’s episode is longer than my typical Wednesday episode. I wanted to give you more in-depth answers to some questions around relationships and living your best life. Today, I discuss: What are you doing to get uncomfortable? How to live your best life when you’re single. How to argue well. And when your partner has friends… Read More Episode 87: How To Live Your Best Life When You’re Single & How To Argue Well
Super excited! Nancy Richardson Fischer is my guest today and we talked about her book, When Elephants Fly, living in the moment, moving through fear, karmaquences, kindness, kite surfing, her novel that comes out in October, her writing process and more. Listen then go and buy her book at your local book store. Think Mom… Read More Episode 86: Nancy Richardson Fischer
Today, let’s build some trust through the use of affirmations. Move your body and say them loudly. Not ready for that? Go for a walk and say them to yourself. Either way, just start saying them. I mention Alana and her distance Reiki sessions, check her out by clicking here. She is good stuff. And… Read More Episode 85: Trust Affirmations
Yay for you and doing your research instead of jumping right in. You must really care about your relationship and your partner. Thoughtfulness is so important in strong relationships. *fist bump* I like to think of sexual lifestyles to be on a spectrum and I appreciate that everyone has a sexual journey and fantasies. What… Read More Swingers, Threesomes, and Open Relationships, Are They For You?