Coparenting & Relationship Coach, Julie Beckerman is today’s guest. And man, oh man, is she amazing stuff. Her tips are solid. Join as as we discuss: Relationship Conflict What to do when you have an impossible ex Blame vs. empowerment When things feel impossible Thinking, feeling, doing Coparenting Dictating the lessons you’re giving Over responsibility… Read More Episode 142: When You Have An Impossible Ex | Julie Beckerman

Have you read Shoe Dog? It’s the story of Nike. And it’s amazing. So many struggles, but so much creativity and leaning into it and through it. The love Phil (Buck) has for his family, team, athletes is moving. I found myself sobbing at the end of the book. It really hits you in the… Read More Episode 141: What Is It That You Want & How To Get It | Steph Parejamaas

Taylor Behringer is my guest today on this episode. Episode 140!!! Cheers to that! Taylor loves to work with Christian moms and help them live their dreams, release the mom guilt, and embrace their lives fully while strengthening their spiritual relationship with God. Join us as we talk about: Faith The importance of getting into… Read More Episode 140: Focus On The Spark Inside You | Taylor Behringer

Today my guest, Michael Fabber and I discuss his journey and mission of ending suicide. This is such an important topic because suicide is way too common. I don’t know anyone who doesn’t know someone who has either attempted suicide or completed suicide. Michael really breaks this down for us and shares how connection is… Read More Episode 139: Paint Your Masterpiece | Michael Fabber

Morgan Balavage is my guest today and I’m feeling really wonderful about sharing this episode with you. Morgan is a yoga teacher, wellness coach, and intuitive healer. She has over a decade of experience and wants to share her knowledge with others so they can heal themselves. I love Morgan’s passion, knowledge, and joy that… Read More Episode 138: Show Me The Way | Morgan Balavage

This sequence is designed to assist you in reclaiming your body regardless if you experienced a life trauma through sexual assault or through being bullied because of your body (whether you were the bully to yourself or other others were). Using movement, breath, affirmations, and staying in the present will assist you in your healing… Read More Reclaiming Your Body Through Movement

Awesome Sauce, you’re in for such a soul treat today. Erika Beal is today’s guest on the Beautifully Changed Podcast and she is all about helping women activate their self-love and to stop inviting fad diets into their life. Join us as we talk about: Why fad diets are harmful The difference between loving your… Read More Episode 137: Trust In Yourself & Your Body | Erika Beal

What’s up, Awesome Sauce?! Do you ever have those days when you see too many paths before you and you’re not sure which one to walk down? I feel like that today. This week even. Sometimes it’s hard to get out of my head and into my heart. And I want to take steps forward… Read More 11-20/90 Sugar Doesn’t Have A Hold On Me

Courtney Maiorino is my guest today. And if you have an autoimmune disease or know someone who does, you’re going to want her to be a part of your world. Courtney Maiorino is an Autoimmune Mindset and Energetic Coach, Pause Breathwork Facilitator and “Un-Learning Normal” Advocate. As a Certified Reiki Master/Teacher, Courtney loves to help… Read More Episode 136: When Your Body Whispers, Listen | Courtney Maiorino

Awesome Sauce, thanks for being so patient with the delay on yesterday’s post. I decided to spend the evening watching a movie with my close friend. We are 1,310 miles apart now. Which is actually much closer than last year. For about 2.5 years we spent almost every single Tuesday together for a few hours.… Read More 9/90 & 10/90 My Goal Is To Add Value To Your Day