Love

Why Take Premarital Classes?

The big question has been popped and you said yes! You may be wondering, why premarital classes? I mean really, you guys are so in love and already know EVERYTHING about each other. Right?! Possibly. Maybe you have even had tough conversations about your expectations of marriage and what values you plan to live your… Read More Why Take Premarital Classes?

Love

Never Really Broken

As I lay there after he finished breaking a piece of me. I wondered how I will be okay. How will I walk out of here and leave a piece of myself behind, again. After all, this isn’t the first time a piece of me was broken. I’ve been here before. Since I was 3, several… Read More Never Really Broken

Confidence

Chris Cornell Is Not Alone – Yearly Almost A Million Americans Attempt Suicide

Sometimes the hurt is too deep and it doesn’t feel like a temporary problem. Even when the rest of us know that it is. The perception of the one hurting, may not be able to see the storm can and will pass. SUICIDE. What an intense word. Horrific action. Heartbreaking silence. Crisis called to attention… Read More Chris Cornell Is Not Alone – Yearly Almost A Million Americans Attempt Suicide

Confidence

HOW TO STOP OVEREATING

Hello friends! Let’s take a couple of minutes to talk about overeating. This is something most people can relate to from time to time. Even if just during the holidays. Overeating and emotional eating are often a package deal. I wanted to share an exercise with you for you to discover what emotions are triggering… Read More HOW TO STOP OVEREATING