In relationships, there will be times when you hurt someone. Guaranteed. Sometimes it’s a big hurt and sometimes it’s a little one. Either way, it’s so important to repair the relationship. And remember, just because your actions or words hurt someone, doesn’t mean you’re the worst person alive. It just means you get to reflect… Read More Episode 206: It’s Time To Start Making Those Relationship Repairs

Love can come in many forms and always teach us and expand us.  I’ve had many relationships in my life and I also spent time not dating at all just to get to know me and to understand with every cell of my being that I can be alone and be okay. That I didn’t… Read More My Journey Through Love Brought Me to Deep Amazing Love

*link to listen is at the bottom of the page ‘Tis the season to realize that no one is changing but YOU. And that’s okay! I promise. Even your changing shifts the experience of everyone. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and… Read More Episode 205: Happy Thanksgiving

Claire Glossa is a listener who requested to be a guest to share a piece of her story with you. So I’m all for helping others uplift others. Claire is a 27-year-old girl living my best life in the little state of CT. She currently works as a pharmacy technician at CVS looking to advance… Read More Episode 204: Overcoming Life Challenges is Your Free Superpower with Claire Glossa

*link to listen is at the bottom of the page Let’s talk about the relationship we have with our bodies. It’s so important. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me… Read More Episode 203: It’s Time To Improve Your Relationship With Your Body

Quincy Vagell joins me today. *link to listen is at the bottom of the page A little about Quincy: he is a meteorologist and photographer who travels across the United States chasing and documenting storms. He has worked at three television stations, including The Weather Channel. Now, he works freelance, allowing him to travel exactly… Read More Episode 202: The Life & Lessons of a Storm Chaser with Quincy Vagell

Keoni joins me today as we answer some of your relationship questions. Does size matter article. Rate and Review the Beautifully Changed Podcast on iTunes Awesome Sauce, if you liked this show, please remember to Rate and Review it on iTunes and subscribe for more goodness to come because it lets me know the value you’re getting from listening.… Read More Episode 201: Q&A with Steph and Keoni

Raise your hand if you’ve been mom-shamed! If I could see you, I know your hand would be up. Heck, even if you didn’t have kids, your hand would be up because you’ve been shamed for not having a child, especially if this by choice. Let’s talk about it. Rate and Review the Beautifully Changed… Read More Episode 200: Mom Shaming

It’s time to step into your confidence and remember who you are. This week also includes a guided imagery for you to turn off the self-criticism and turn on the loving self-talk. Only listen to the visualization when you can give it your full attention, so no driving or operating heavy machinery. And you can… Read More Episode 199: Create A Collection of Compliments and Evidence of Confidence

Let’s start by saying if you’re over the age of 30 and you’re single…. IT’S OKAY!!! You’re not damaged and defective or going to be the old cat lady unless that’s what you want, then, by all means, be the single old cat lady. This is the time for you to continue to discover YOU… Read More Episode 198: People, It’s Okay To Be Single and Over 30