A mindset and nervous system reset for when you’re ready to begin again.
There are times when insight alone isn’t enough.
You understand what’s happening.
You know what “should” change.
But your body hasn’t caught up yet.
The Restart is a private, 1:1 process designed to support both mindset shifts and nervous system regulation — so change becomes felt, not forced.
This work helps align the mind, body, and subconscious, creating the conditions for real, sustainable change.
What This Is
The Restart is a comprehensive reset that works on two levels at once:
🧠 Mindset & Subconscious Patterns
🧠 Nervous System & Body-Based Regulation
Rather than pushing through resistance or relying on willpower, this process supports change by helping the nervous system feel safe enough to adopt new perspectives, behaviors, and beliefs.
Rather than talking about the problem, we work with the parts of the system that hold stress beneath words.
How This Work Supports Change
When the nervous system is overwhelmed:
- insight doesn’t stick
- mindset tools feel frustrating
- change feels effortful
When the nervous system is regulated:
- perspective shifts naturally
- emotional reactions soften
- new ways of responding become available
The Restart bridges this gap by working with the brain, body, and subconscious together.
What’s Included
- One 30-minute intake session – in person, over Zoom, or phone call.
- One personalized hypnosis/meditation recording – delivered by email
- One 90-minute Somatic Bodywork using pressure points – The Bionic Method – in person
- One 90-minute Brainspotting Session – in person or over Zoom
- One 60-minute Integration Session – in person or over Zoom
Intake Session
After completing the waiver and intake form, I answer any questions. I also want to gain a deeper understanding of your goals to create the best personalized recording for you. We do this now to optimize the next two sessions and your recording.
2. Personalized Hypnosis / Meditation Recording
Your custom recording is designed to support:
- subconscious mindset shifts
- calming and stabilizing the nervous system
- reinforcing new perspectives and responses
- integration between sessions
This recording bridges conscious intention with subconscious change.
3. Somatic Bodywork Session (90 minutes)
The Bionic Method – Pressure Point–Based Somatic Bodywork
This session works directly with the body to:
- release physical tension linked to stress, trauma, and mindset patterns
- support nervous system down-regulation
- increase embodied awareness and stability
- no need to talk in this session
As the body softens, mental flexibility often increases as well.
4. Brainspotting Session (90 minutes)
Brainspotting allows the brain to process stress that keeps both mindset and nervous system locked in familiar patterns.
This session supports:
- releasing emotional and cognitive loops
- reducing internal pressure and reactivity
- creating space for new ways of thinking and responding
- no need to talk in this session – you can talk as much or as little as you’d like
Change often happens without needing to analyze or explain.
5. Integration Session (60 minutes)
Integration supports both mindset and nervous system alignment.
In this session, we:
- reflect on cognitive and emotional shifts
- support stabilization after deep work
- identify practical ways to work with new perspectives
- ensure changes feel usable in daily life
- celebrate your wins by acknowledging them
This is where insight and embodiment come together.
Who This Is For
The Restart is for adults who:
- feel stuck between knowing and doing
- experience stress or overwhelm that affects focus or decision-making, and how you are showing up in your personal and/or professional life
- want mindset change that actually lasts
- are navigating transition or prolonged pressure
- want grounded support without force or performance
You do not need a diagnosis.
You do not need to be in crisis.
What This Is Not
The Restart is not:
- traditional talk therapy or therapy
- mindset coaching alone
- a productivity or performance program
- a quick fix
This work addresses the root conditions that allow change to occur.
What Clients Often Experience
Clients often report:
- increased mental clarity
- reduced reactivity and stress
- improved emotional regulation
- greater sense of internal steadiness
- easier access to new perspectives and choices
Results are often subtle, cumulative, and sustainable.
Format & Availability
- All sessions are private and 1:1
- Sessions are scheduled intentionally over 2–4 weeks
- Hypnosis recording is delivered digitally
- Availability is limited to ensure quality of care
Investment
The Restart is offered as a comprehensive private 1:1 process.
Investment: $998 (normally $1,500)
This includes all sessions, your personalized hypnosis/meditation recording, and integration support.
*I can come to you for the somatic bodywork 90-minute session.
*Payment plans may be available upon request.
How to Begin
If this work feels aligned, the next step is a brief private inquiry.
A Final Note
You don’t need to force change.
When the nervous system feels supported, mindset shifts naturally follow — and beginning again becomes possible.
Important Disclaimer
The Restart is a mindset- and somatic-based support process.
It is not psychotherapy, not medical treatment, and not a substitute for mental health care.
This work does not diagnose, treat, or cure mental health conditions and is not intended to replace therapy, psychiatric care, or medical support.
The Restart may be used in addition to therapy or other professional care and is designed to support nervous system regulation, embodied awareness, and mindset integration.
By choosing to participate, you acknowledge that you are responsible for your own well-being and that this work is educational and supportive in nature.
If you are currently experiencing a mental health crisis or require immediate support, please seek care from a licensed mental health professional, call 988 (U.S. Suicide & Crisis Lifeline), or seek emergency services in your area.
I look forward to witnessing and supporting your restart. ~ Steph
What people are saying:
“I feel refreshed and energized. I would definitely recommend this.” ~ Allen; Scottsdale, AZ