Hey, Cutie Pies!

Let’s create the shift we’re craving!!

You’re invited to do this 90 day mirror work challenge with me!

Seriously, it’s only 5 minutes a day! And I know, don’t deny it, that you’ve got 5 minutes to level up your life and pour love into yourself on the daily.

So what do you have to do once you’ve committed?

The good news? We take this one day at a time. One step at at time climbs the mountain.

First, get your awesome self in front of a mirror and set your timer for 5 minutes… unless you like to go the extra mile then set it for 10 minutes.

Then, the very first time you do mirror work, you’re going to apologize to yourself for listening to the crap record you’ve been playing in your head.

You can do it more than that if you’d like. Whatever feels right for you.

Thirdly, you’re going to lock eyes with yourself. Just belly breathing and softening. See yourself.

Next, you’ll give yourself a pep talk and/or say some affirmations while still looking in your eyes. Affirmations are positive statements said in the present tense.

Finally, spend a moment in gratitude for yourself and this exercise. You did it! High fives!

Watch out for:

• You may cry when you do this the first few times
• You may feel stupid, silly, or awkward the first few times you do this. Pinky promise you’ll be okay. Do it anyway. YOU can do hard things.
• Eventually, you’ll not feel weird and you won’t cry.
• Consistency is key. Daily love changes lives. Yours included.
• Would you talk a friend out of doing something that would change their life for the better? No. Didn’t think so. So show up for yourself the way you would for a friend you love to pieces.

Engage with me on insta and post about your journey with hashtag #90daysofshifting and tag me in the post @beautifullychanged

Sending tons of love your way! Steph

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