Today, let’s build some trust through the use of affirmations. Move your body and say them loudly. Not ready for that? Go for a walk and say them to yourself. Either way, just start saying them.

I mention Alana and her distance Reiki sessions, check her out by clicking here. She is good stuff.

And Zoey as well. Zoey is my guest on episode 75. She is also really great stuff.

And check out @therealtarzann and @kelv on Instagram.

Oh, and if you want to join the 100 abs challenge with me check out @blogilates on Instagram as well

Sending so much love and positivity your way, Steph

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