Sunday Affirmation Time! So get your butt in here.

Let’s start with some affirmations around our body because I want you to love your body! And I want to keep loving my body. Yay for body love!!

Here are a few of today’s affirmations:

1. My body deserves to hear good things about it
2. I say nice things about my body whenever I look in the mirror
3. I love the way I look naked
4. Today, I love my body the way it is.
5. Food nourishes my body and I respect that relationship
6. I am comfortable in my body and skin
7. I delight in the way I look.
8. My body is my vehicle in life and I take care of myself from the inside out.
9. I appreciate my body and all it does for me
10. The only opinion about my body that matters to me is my own, and I love it.

Cancel out negative statements instantly by saying something positive right after hearing a negative statement direct at you or if you hear one in general.

And get your gratitude on!! Happy dance time

Your free copy of my gratitude journal I made with you in mind:

my little gratitude journal (1)

You’re welcome <3

Sending so much love your way!! You are incredible. Thank you for being here! Steph

Remember to download and share today’s episode so we can spread the love.

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