Episode 41: Grounding Tool

When feeling anxious or having a panic attack… try this grounding tool.

First: Forget about the statement “calm down.” That is not going to be helpful here.

5 – name 5 things that you can see that are red (blue, white, whatever color you’d like)

4 – name 4 things you can touch

3 – name 3 things you can hear

2 – name 2 things you can smell

1 – name 1 thing you can taste

Bring yourself back to the present moment. What is actually happening? Are you safe right now?

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Sending you so much love and positivity, steph