Hi Friends!

Happy Sunday!!

I thought since many of us think of Sunday as the start of the week, what a fantastic day to say some affirmations while moving our bodies in some way that we enjoy.  I find this to be a super effective way to get the affirmation to take root faster in my mind, body, and soul.

I also love to write out a single affirmation that is really pulling at me, that is usually outside of my comfort zone, about 15 times a day in my journal until I feel ready to move on to the next one.

Do you have a favorite affirmation or an issue that you would like me to include an affirmation around? Let me know.

Have a gorgeous day you beautiful soul! Muah! Steph

Remember to share this podcast or page with anyone you think could benefit from having some positivity and kindness directed at them.

I am grateful for YOU!

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