{"id":74218,"date":"2019-07-03T08:47:58","date_gmt":"2019-07-03T16:47:58","guid":{"rendered":"http:\/\/beautifullychanged.com\/?p=74218"},"modified":"2019-07-03T08:57:01","modified_gmt":"2019-07-03T16:57:01","slug":"episode-122-how-i-reward-myself-for-small-accomplishments-even-when-i-feel-silly-for-doing-it","status":"publish","type":"post","link":"https:\/\/beautifullychanged.com\/episode-122-how-i-reward-myself-for-small-accomplishments-even-when-i-feel-silly-for-doing-it\/","title":{"rendered":"Episode 122: How I Reward Myself For Small Accomplishments Even When I Feel Silly For Doing It"},"content":{"rendered":"\n<p>You guys!! Hello there. Happy Wednesday. Are you having an incredible week? I sure hope you are!<\/p>\n\n\n\n<p>Today, let&#8217;s talk about celebrating our small accomplishments, even when we feel silly for doing it. I&#8217;ll share some of the rewards I give myself or ways I celebrate, and I&#8217;d love to hear yours! <\/p>\n\n\n\n<p>Remember to follow me on IG @beautifullychanged<\/p>\n\n\n\n<p>Have an awesome day! <\/p>\n\n\n\n<p>Sending so much love to you, Steph<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_8479\"><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-74218-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/beautifullychanged\/content.blubrry.com\/beautifullychanged\/episode_122_howirewardmyselffor_small_accomplishments_mixdown.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/beautifullychanged\/content.blubrry.com\/beautifullychanged\/episode_122_howirewardmyselffor_small_accomplishments_mixdown.mp3\">https:\/\/media.blubrry.com\/beautifullychanged\/content.blubrry.com\/beautifullychanged\/episode_122_howirewardmyselffor_small_accomplishments_mixdown.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/beautifullychanged\/content.blubrry.com\/beautifullychanged\/episode_122_howirewardmyselffor_small_accomplishments_mixdown.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/beautifullychanged.com\/?powerpress_pinw=74218-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/beautifullychanged\/content.blubrry.com\/beautifullychanged\/episode_122_howirewardmyselffor_small_accomplishments_mixdown.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"episode_122_howirewardmyselffor_small_accomplishments_mixdown.mp3\">Download<\/a><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/itunes.apple.com\/us\/podcast\/beautifully-changed\/id1438585284?mt=2&amp;ls=1#episodeGuid=http%3A%2F%2Fbeautifullychanged.com%2F%3Fp%3D74218\" class=\"powerpress_link_subscribe powerpress_link_subscribe_itunes\" target=\"_blank\" title=\"Subscribe on Apple Podcasts\" rel=\"nofollow\">Apple Podcasts<\/a> | <a href=\"https:\/\/beautifullychanged.com\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>You guys!! Hello there. Happy Wednesday. Are you having an incredible week? I sure hope you are! Today, let&#8217;s talk about celebrating our small accomplishments, even when we feel silly for doing it. I&#8217;ll share some of the rewards I give myself or ways I celebrate, and I&#8217;d love to hear yours! Remember to follow&hellip; <a class=\"more-link\" href=\"https:\/\/beautifullychanged.com\/episode-122-how-i-reward-myself-for-small-accomplishments-even-when-i-feel-silly-for-doing-it\/\">Read More <span class=\"screen-reader-text\">Episode 122: How I Reward Myself For Small Accomplishments Even When I Feel Silly For Doing It<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":74221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[17,457],"tags":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2019\/07\/Beautifully-ChangedPodcast-7.png?fit=560%2C315&ssl=1","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/posts\/74218"}],"collection":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/comments?post=74218"}],"version-history":[{"count":1,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/posts\/74218\/revisions"}],"predecessor-version":[{"id":74220,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/posts\/74218\/revisions\/74220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/media\/74221"}],"wp:attachment":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/media?parent=74218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/categories?post=74218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/tags?post=74218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}