{"id":75262,"date":"2020-09-11T15:52:50","date_gmt":"2020-09-11T23:52:50","guid":{"rendered":"http:\/\/beautifullychanged.com\/?page_id=75262"},"modified":"2020-12-07T15:38:04","modified_gmt":"2020-12-07T23:38:04","slug":"selflove","status":"publish","type":"page","link":"https:\/\/beautifullychanged.com\/selflove\/","title":{"rendered":"12 Easy Weeks to Powerful and Blissful Self-Love | Challenge"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=900%2C506&ssl=1\" alt=\"\" class=\"wp-image-75264\" srcset=\"https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=1024%2C576&ssl=1 1024w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=300%2C169&ssl=1 300w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=768%2C432&ssl=1 768w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=1536%2C864&ssl=1 1536w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=2048%2C1152&ssl=1 2048w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=533%2C300&ssl=1 533w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?resize=600%2C338&ssl=1 600w, https:\/\/i0.wp.com\/beautifullychanged.com\/wp-content\/uploads\/2020\/09\/Youll-need_-headphones-a-journal-1.png?w=1800&ssl=1 1800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Hey, Cutie! <\/h2>\n\n\n\n<p>Ready to increase your self-love?! I’m so ready and I’m pumped to be offering you this FREE 12-week guide to support your inner work to incredible self-love. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">You’ll want to use these gratitude sheets daily. <\/h4>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/beautifullychanged.com\/wp-content\/uploads\/2020\/12\/changed-1.pdf\">I’m grateful for…<\/a><a href=\"https:\/\/beautifullychanged.com\/wp-content\/uploads\/2020\/12\/changed-1.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/beautifullychanged.com\/wp-content\/uploads\/2020\/12\/This-situation-was-fantastic-today....pdf\">This-situation-was-fantastic-today…<\/a><a href=\"https:\/\/beautifullychanged.com\/wp-content\/uploads\/2020\/12\/This-situation-was-fantastic-today....pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why 12 weeks? That seems so long!! <\/h2>\n\n\n\n<p>Well, I want you to <em>actually<\/em> get results that last. Sure, I could have made this a 10-day challenge and you would have felt good. <\/p>\n\n\n\n<p>But I wouldn’t be able to give you all these tips in 10 days. And I want you to feel fantastic. “Good” isn’t what I’m about delivering. I want you to feel thrilled at the end of this challenge. So that means it’s going to take 90 days of showing up consistently for yourself and nourishing yourself from the inside out. <\/p>\n\n\n\n<p>You discover tools you’ll want to keep and come back to from time to time after the challenge and others that you only needed to do the one time. <\/p>\n\n\n\n<p>I know the community of people going on this journey will be supportive and encouraging. The goal is to lift each other up during these next few weeks. <\/p>\n\n\n\n<p>I’m excited to get started!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Week 1<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"36mchPGyz1BdaTbsEUFitnweoAHgjXWMk29LVR5NIfS8J4vp7YrDOuZx\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"12 Easy Weeks To Powerful and Blissful Self Love | Week 1 | Personal Growth Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/Z5VsDvk-t0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Here you’ll find this week’s journal prompts and directions for the mirror work exercise. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"OtNaTxYjC4BMPVDW7zQLKgwu6skyE0cerRSpnl9oJm3XIi2Av\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Your Breath And Body Connection | Breathing Exercise\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/fpaXytA_l7M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>You’ll be using this breathing exercise daily for this week. I like to use a yoga mat to lay on, it helps trigger my mind that it’s me time to go within. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"Y7sCjWlT1N8F52\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Affirmations For Mirror Work\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/ObspVbXruK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Affirmations for Mirror Work to get you started!<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 2 – Heart-Centered<\/h2>\n\n\n\n<p>This week we will be focusing on opening and connecting with your heart space and heart chakra. <\/p>\n\n\n\n<p>This means the color for the week is green! Wear green and eat green food. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"1AGzdBr9UQYfmbT4MLvI0yNgEqChsFKo2tXc3elxOi6DRJ\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"12 Easy Weeks to Powerful and Blissful Self-Love | Week 2 | Personal Growth Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/FY-5YMfTb-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Week 2 Exercises<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"OYRKED0trj3yJWak\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Loving Your Inner Child | Guided Meditation\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/iVDnXA2b_D8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Use this meditation at least one time this week. You’re welcome to do it more if you’d like. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"OyMQhs8ncAot2u1\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Opening Heart Breathing Exercise | Week 2\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/BYC8OWKnxps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Remember to do this breathing exercise daily for the week. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"0Y3DA1ymRKfn2EILNdPoM8JG9B6qbrtxUuplkVHOizh4jSev7CcaZ5gXws\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"It's Time To Give Yourself Some Awesome Self-Love | Positive Statements\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/3Z3Ou3kCp84?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>More affirmations. xoxoxo<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 3 – Connecting With Yourself<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"Hq\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"It's Time To Get Intimate With Your Soul | Breathing Exercise | Week 3\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/K_Zl_npcGLw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>This week’s breathing exercise.<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"HXpdz7ZtD6KS10uOEVNo3x5cMq2JfvC8nTWIbwRhA9YLBjGki4Fgl\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Week 3 | 12 Easy Weeks To Powerful and Blissful Self-Love | Personal Growth Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/A-WtFHBqzog?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"i0EXfuYIMyba52BPmVLrSl37cHTkUo1nwQtdKgWA\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"It's Time For Your Journey To Your Best Self | Hypnosis\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/6U52vPyGMcg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Here is a self-hypnosis for the week. If you prefer just the guided imagery, skip ahead to around 9:06<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 4 – Discovering More of YOU<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"bQVkuFIw6Rv1dmCUrAB8hIjmo9EHZPQrliqexJ4avu03xeR07ozYLYDSWB4WNfyq72wjp9\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Use My Recipe For Fantastic Happiness Now | Week 4 | Personal Growth Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/UOj1Rf68Qww?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>My Recipe For Happiness<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"wWlSi2FgBydxvst7hP5UfkXOekl0up23ycbzqNmc911Tt6PogYMneG3HVZNIY8mDA6QpC470sLrOwaFaivrd\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Creating Calmness Withing | Breathing Exercise | Week 4\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/1TQwhp0vJv0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Week 4’s Breathing Exercise<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"E8kLRuQWb0O4mBFnNHjihXZIro9q31vJMxKgytpVf2l7weazT6ScAYsP\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Its Time To Free Yourself And Release The Anger | Guided Imagery\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/Fy-uTpunRL8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Guided imagery to help you release any lingering anger<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 5 – Create A Compliment Collection and Evidence of Confidence<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"TxO4RGgAErL36nBhqYHm2pkJ1co\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"It's Time To Create A Compliment and Confidence Collection | Week 5 | Personal Growth Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/se6O_T-LngY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Week 5 Tips<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"fOnTlRwyWd9NMegEhXF4Qo3YDxILj0prSqi5\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Stop Your Destructive Critical Thinking Now | Guided Imagery\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/azttZlN-73M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>Guided Imagery<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"TeSHusiqxIJB9V3oWGUnvLQY\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Remove Any Empty Feelings and Calm Your Mind | Core Breathing Exercise | Week 5\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/P1jcgwcsidI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>week 5 breathing exercise<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 6 – Becoming More Energized and Self-Aware<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"IIigKlEDJ7Ao5QWxN8enuKafCHhqV7TmuiWyYd9X3jjYB2sRUMsekGh4z0yRdZkT4MPqArELHOttrCxfvbFnBUo3bJ9Fcwpgp\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Unleashing Your Confidence | Week 6 | Self Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/81OdzZh-f1k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"dntBCbWw0hJNpx0PIxiv2Fm1WufYQgEPZTsK69cpL1o6KHykgFChDjMA7a4GbsS9GfVczz4\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Visualize You As Your Most Confident Self | Week 6 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/xXcoaBzVugg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"2Jozyl18riHT4qBroVupYgdeBX6wQtbI77j5vL8ghPpdFefYcWEJCVFAkKMTStRLiqaQmNajSKGEDXnbAc5hRylOM2HsG0x\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Energizing Breathing Exercise | Week 6\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/1s8OB6wnEuk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption> This week, practice this breathing exercise in the morning or in the middle of the day. It is designed to give you more energy and connect with you prana (life force). Do this once a day for the next week and then keep it in your toolbox for whenever you need a little boost of energy during your day. Use this breathing exercise to help free you from feeling obligated to do things you don’t want to do, release the feelings of guilt and regret. Start fresh today by using your breath. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 7 – Releasing Judgment<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"jvT3R6GQkyNXKzVOcE7BDWYZ\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"How To Stop Toxic Self Talk | Week 7 | Self Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/phJbT27nFU4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"ZA3WSoyK8IBfrmnB40vkwghiGgftuIJOWPQJ772sxXsqKwr42Y61TbDhclCaVS9d5cUtRxl53yVLMvQDEHqFFmjNTPkAL\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Releasing Judgment and Stress With Your Breath | Week 7 | Breathing Exercise \u2666\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/CD1a6LHjdWo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"VHi3nFeGtBgp4NRjuwoc18xIqaJU9OWEXySQzb\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Creating Your Dream Life | Hypnosis\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/DX_OBykEkao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"L521w3drO\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Healing & Balancing Your Masculine & Feminine Energy | Hypnosis\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/2BtMoxu2e30?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 8: Compassion & Self-Reflection<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"W8apJxUXHuBqc3QZA0Qhm26kFDNRManA71XOGWKPyoTSqpfTbLCnjvSvjYVttZc1x4IfDM3sI5gYdz\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Self-Reflection | Week 8 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/VKb3kWTtK1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"qoORtw6c02xABtdpSesB4Aia758rfbLrQxb5ZLDNqgEk0COh81XPjTNHuiKjMuZpnvPevJhV31I7H9lRTGwW6E4USUKm\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Its Time To Like Yourself More | Meditation |Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/1x_7zbZn4N0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"FsUTtvymHOG9vxlcSBr0cVszfu4WF7IonkaC8SCXMILR81AuA2tzdNlOhq5BJoUQxDYYj43QgGmP6rKJLMDKPH\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Compassion Boost | Breathing Exercise | Week 8 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/ysbT4YtBfR4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 9 – Lenses of Love<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"8DbjvsoNAQHtU7EuzdGw14p6ncmq2xkF3RByYrJZfSl9XTeIWigV0KOLahPC5\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Lenses of Love | Week 9 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/8FdsRZNbk6E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"eOQva7Nh6Wl1r5PyDuoKkpq38SX2UbMBm9HRFViT0d4tEwxA\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Stepping Into Your New Self | Week 9 | Self-Love Challenge | Visualization\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/LZiCSTsJ53o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>This week’s visualization<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"opcUW7miTNSL8FH\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Restoring Balance | Week 9 | Breathing Exercise | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/SoNgf9CSw1c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>This week’s breathing exercise. <\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 10: Connecting to You<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"2WsxACBKErNcwhv1Tm50eaD9zju6R3yOSUbPLkYZHJM784\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Its Time To Reach Your Full Potential | Week 10 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/9CIXWuA8EXY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>This week’s exercises<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"sn8aCkVA7dZhWAIlVIcD3EbQzS1ob05pBguGrRMM2FqnlK6WOYePwKJxHmrNiUyjSZ79fgBwvi21pOajt4H0\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Release Stress Breathing Exercise | Week 10 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/hN3D7Ok1Z_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>stress releasing breathing exercise – if this is the ONLY thing you do the entire 12 weeks, it’s enough to facilitate an inner shift<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"amS6CM2e9Jwxn0yVUOHIZb5RdPkvLiQD4TjKp7oW\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Stress Releasing Visualization | Week 10 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/x0j18mvuKH0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>stress releasing visualization<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 11 – Expand<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"Jkj1AtLm3sVHwBGe98onbMWKTydzvclhQNDrqF\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"It's Time To Expand | Week 11 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/axyVCJZvspg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"UW9cipZuwCMAOmgthupXUl2cd8W3kkP0q6Q0sZHRlnrQ2P7soh6wmeSTTJfEfEVn\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"Expand Yourself | Meditation | Week 11 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/Ll3n0QMyMRs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption> This meditation is going to help you release the low energy negative emotions that are keeping you small so that you have room for the high energy expansive heartfelt emotions to take over. It’s time for you to expand and step into yourself fully. This is a fantastic way to take a few moments for self-care and to nourish your soul and dreams.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Week 12 – Loving Yourself Deeply and Completely<\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<span class=\"7zQNnv0g4eM2XxI1UBaKo8cu6fLcfYrdWUOaysJtkRELlZ3qNhSzdesVIDBkWG79\"><div class=\"jetpack-video-wrapper\"><iframe loading=\"lazy\" title=\"I Deeply And Completely Love Myself | Week 12 | Self-Love Challenge\" width=\"900\" height=\"506\" src=\"https:\/\/www.youtube.com\/embed\/Z8-upL37-Qc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/span>\n<\/div><figcaption>You’ve made it to week 12!! Congratulations you self-love extraordinaire! <\/figcaption><\/figure>\n\n\n\n<p><strong>Sending big love to you, Steph<\/strong><\/p>\n\n\n\n<p>Tag me in your journey @beautifullychanged or DM your experiences. <3<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hey, Cutie! Ready to increase your self-love?! I’m so ready and I’m pumped to be offering you this FREE 12-week guide to support your inner work to incredible self-love. You’ll want to use these gratitude sheets daily. Why 12 weeks? That seems so long!! Well, I want you to actually get results that last. Sure,… <a class=\"more-link\" href=\"https:\/\/beautifullychanged.com\/selflove\/\">Read More <span class=\"screen-reader-text\">12 Easy Weeks to Powerful and Blissful Self-Love | Challenge<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":75265,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-75262","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/pages\/75262","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/comments?post=75262"}],"version-history":[{"count":34,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/pages\/75262\/revisions"}],"predecessor-version":[{"id":75395,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/pages\/75262\/revisions\/75395"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/media\/75265"}],"wp:attachment":[{"href":"https:\/\/beautifullychanged.com\/wp-json\/wp\/v2\/media?parent=75262"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}